Psychotherapist and Bestselling Author Anna Mathur - How to Tame Your Mind's Greatest Fears

How To Academy Podcast

Psychotherapist and Sunday Times bestselling author Anna Mathur joins the podcast to debunk traditional strategies to manage common worries and introduce her new approach to overcoming the ten fundamental, uncomfortable truths in life: acceptance.

Drawing upon her experience as a therapist as well as her own personal journey of grief, and training as a therapist alongside her mother, she dives into topics that many of us are afraid to face. In the episode Anna proposes that joy and heartbreak will always coexist, and that we are not built to thrive alone.

Tune in to learn how to accept rather than avoid the worries with a stranglehold on your life, and discover who you are without worry and doubt.

To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to

get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.

Learn more about your ad choices. Visit podcastchoices.com/adchoices