Ep 27: Starting Your Day Right, with Izi Friend

How DOES she do it?!

My guest this week is Izi Friend. Izi runs The Piltatiz Tribe – which offers online pilates at home or on the go. Izi created this flexible space to ease any aches and pains and help you achieve a supple body and adaptable mind.

As you listen to our conversation, you’ll hear that Izi indeed practices what she preaches and like so many of my guests, it was through her own health challenges that she came to find something that made an incredible difference to her life and so to then train and offer this gift to many others has been a beautiful and rewarding part of her journey.

Izi has been starting her day right for a few years now, and I don’t doubt that focussing on that helped her to make a big and brave move during the worldwide pandemic which we talk about.

In this heartfelt and vulnerable conversation, Izi shares so much and offers hints and tips for you all too. Enjoy the show!

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Connect with Izi:

The Pilatiz Tribe: https://www.pilatiztribe.com

https://www.instagram.com/izifriend/