EP: 124 ZOEY CELDRAN | HINESIGHTS | SPECIAL EP STOPPING STRESS FINDING HOPE

HINESIGHTS Podcast

ZOEY CELDRAN | HINESIGHTS PODCAST | SPECIAL EP: STOPPING STRESS

Summary

In this episode of the Hinesights podcast, Zoey Celdran shares her tips for anxiety and depression in children. She discusses how kids in her fourth-grade class struggle with mental health and how she helps them. Zoey emphasizes the importance of self-care and talking to someone about their emotions. She also talks about her love for arts and crafts and how it helps her cope with stress. Zoey's message to other children who are hurting is to keep trying to make themselves feel better and to talk to someone about their feelings.

Keywords

anxiety, depression, children, mental health, self-care, coping strategies, arts and crafts, stress, talking to someone

Takeaways

Children in fourth grade can experience anxiety and stress, especially during important tests.

Self-care activities like using fidgets, taking walks, and eating snacks can help children cope with stress.

Talking to someone, whether it's a family member, friend, or therapist, can help manage emotions.

Engaging in arts and crafts can be a therapeutic activity for children and boost their self-esteem.

It's important for children to know that they are not alone and that they can overcome their struggles.

Titles

The Power of Talking About Emotions

The Importance of Self-Care for Kids

Sound Bites

"Sometimes kids in my class get like really stressed because we do this big test called MCAST."

"Talking to my family."

"One of my best friends this year, she moved to Oregon, which is really far away, like halfway across the world."

Chapters

00:00 Introduction and Getting to Know Zoe

05:28 Feeling Deeply Sad: Coping with Loss

07:23 The Importance of Talking and Seeking Support

08:09 Be Well and Be Here Tomorrow

#BeHereTomorrow

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I am Kevin Hines—a storyteller, best-selling author, global public speaker, and award-winning documentary filmmaker. In the year 2000, I attempted to take my life, and through a miraculous series of events, I survived. Now, I travel the world, sharing my story of hope, healing, and recovery, teaching people the art of wellness and the ability to survive pain with true resilience.

#BeHereTomorrow and every day after that.