Staying Present: From Kegels to Living in the Moment

Highly Melanated Podcast

Ever wonder why a cup of coffee at your local café costs more than your homemade brew? Get ready to join us for a hilariously relatable start as we debate the merits of coffee shop prices versus our do-it-yourself coffee adventures. Meet the lively crew—BJ, Blair, and Red—as we share our experiences dealing with summer heatwaves, air fryers, and PJ's laughable $3,000 Amazon cart during Prime Day. We also tease an upcoming episode focused on the art of consistency, keeping you excited for more laughs and insights.
Next, we tackle the perplexing world of sleep during the pandemic. We dive into the age-old mattress debate: traditional spring versus the trendy bed-in-a-box options. With personal stories and online shopping frustrations, we reflect on how these choices impact our well-being. While steering clear of political landmines, we touch on how current events subtly influence our daily routines and mental health, creating a space for both serious reflection and light-hearted banter.
Finally, let's talk about living in the moment in our hyper-connected world. From setting boundaries with social media to understanding generational tech differences, we explore how to truly savor life's experiences. We share anecdotes about capturing life’s precious moments without getting lost in the digital shuffle, even throwing in a quirky tip like doing Kegels to Janet Jackson’s “Throb.” Wrap up with us on social media updates and exciting new ways to connect, ensuring you never miss a moment with the Highly Melanated Podcast. Peace, love, and remember to live your moment!

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1. Staying Present: From Kegels to Living in the Moment (00:00:00)

2. Quarter Coffee by the Corner (00:00:01)

3. Mattress Shopping and Political Avoidance (00:14:02)

4. Living in the Moment, Social Media (00:29:38)

5. Live in the Present Moment (00:39:38)

6. Living in the Moment vs Planning (00:50:05)

7. Generational Perspectives on Living in Moment (01:03:47)

8. Embracing Living in the Moment (01:11:38)

9. Stay Present With Highly Melanated Podcast (01:21:02)