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High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality
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EPISODE 83 - AGELESS VITALITY: LEARN WHAT EXERCISES ARE IDEAL FOR WOMEN OVER 40 WITH JANA BARRETT
Manage episode 415271563 series 3482865
محتوای ارائه شده توسط Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families, Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, and Bilingual Families. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families, Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, and Bilingual Families یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this conversation between Veronique, Silvia, and guest Jana Barrett a certified Tacfit Instructor, the topic of exercise and aging is discussed. Jana who is a fitness and movement coach, advises those starting to exercise in their 40s and beyond to start slowly and find an activity they enjoy. She also emphasizes that exercise takes many forms and does not have to be traditional weight lifting. The conversation turns to Jana's personal experience learning to surf at 40 and the benefits of being in the ocean. The discussion also touches on the challenges of continuing to train at a high level as the body ages and how chronic pain and burnout can affect athletes.
Takeaways
. Starting to exercise in middle age is important and should be done gradually
. Find an exercise that you enjoy to maintain motivation.
. Exercise can take many forms, and strength training does not have to involve weight lifting.
. Learning a new activity, such as surfing, can be a fulfilling and beneficial experience.
. As the body ages, it may be necessary to adjust training routines to prevent chronic pain and burnout.
To connect with Jana:
https://www.instagram.com/jana_movement_coach/https://www.facebook.com/jana.barrett.1804/ https://www.youtube.com/channel/UC51HM8MfKaButK2pqlWxQgQ Here is a link to the free guide - ‘How to train in sync with your hormones’ https://www.jana-barrett.com/ww-guide
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