S2/E111. Simple Tips to Instill Healthy Habits in Your Kids

High on Life

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7M ago 24:50

MP3•خانه قسمت

A priority of mine is teaching my three kids how to live a healthy life. I want them to know that living healthy feels great, is fun, and opens the door to so many other opportunities in life.

Teaching and modeling a healthy lifestyle is something I’m working at intentionally – and on today’s episode of the High on Life podcast, I share 7 easy tips that have worked in our family. I hope they’ll be helpful in yours too!

Topics I cover:

Modeling – monkey see, monkey do
Taking advantage of when they’re hungry
Screen time
Our approach to eating and food
Preparing in advance
Emotional regulation
The VIP stomach concept

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