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Ep#18 Movement is Medicine + Importance of Integration
Manage episode 295279920 series 2940772
محتوای ارائه شده توسط Lindsey Curtis. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lindsey Curtis یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
What is your relationship with movement?
Movement is our very first instinct, and this episode is devoted to just that. Movement is life, and movement as medicine is an antidote to control & stagnation.
Lindsey shares about her current movements, and speaks on the importance of integrating new physical movement explorations whenever we desire to create something new in our experience.
Your most radiant life & experience is calling for greater movement explorations & engagements now!
Mentioned in this episode is Episode # 13 Truth about Comfort.
Have a listen here: https://www.herreturn.com/post/episode-12-truth-about-comfort
Sign up for email updates from Lindsey at www.herreturn.com
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