Getting Out of Your Head, Into Your Heart and Expanding Your Healing Power

HEARTFIRST with Ifoma and Jess

In this brief episode, Jess shares her perspective on each of our capacity to heal, expand and live our best life through connecting with our hearts at a deeper level. Through consciously opening our hearts and inviting ourselves to feeeeeel the positive outcomes (regardless of what we see or take in externally) we wish to experience — we are able to shift reality in new ways. Practicing this requires openness and imagination at times; it requires deciding not to be fearful and instead to choose faith. It’s about deciding to believe and empower ourselves, while adapting along the way - finding the humor and learning we acquire along the way with grace and gratitude. Cheers to life! 🙏❤️✨