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28 | Should Women Over 40 Do Intermittent Fasting?
Manage episode 376667959 series 3431984
محتوای ارائه شده توسط LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey Love!
Have you thought about trying Intermittent Fasting and wondered:
- Is intermittent fasting safe for women over 40?
- Can intermittent fasting help with menopause-related weight gain?
- How does intermittent fasting affect hormones, particularly during perimenopause and menopause?
If you have, then this episode is for you. In today’s episode, I’ll be talking about the benefits and limitations of Intermittent Fasting for women over 40.
I hope you find this episode informative and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/
or do a search on “Healthy Habits 180 w/LaDawn Hickman”.
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