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محتوای ارائه شده توسط Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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#116 | Squat Like a Pro {Why Form Is Everything in Exercise for Women Over 40}

15:48
 
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Manage episode 418379917 series 3451611
محتوای ارائه شده توسط Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Are you curious about the importance of exercising with good form? It’s not just about going through the motions; proper form can make a world of difference in your fitness journey.

In this episode, we'll delve into five key reasons why exercising with good form is crucial. From preventing injuries to maximizing your strength and targeting the right muscles, we'll explore how good form builds a solid neural pathway and enhances functional movements for everyday life.

I also walk you through the ins and outs of a proper squat, helping you unlock the full potential of your workouts while staying within your body's limits.

Mentioned in this episode:

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Squat video: https://youtu.be/6Q5xTiqYUn8

Squat with toe rise: https://youtu.be/BeWxgMaYNuA

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

https://www.micheleriechman.com/fish-oil
What I take:

Balance Test with Oil
Xtend+ my favorite immune support with beta glucans

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.

My favorites are the green juice in AM & the GOLD in the evening.
https://www.kbxdj3trk.com/healthy20/

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:
https://www.facebook.com/groups/micheleleefitness

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

Related episode:

#84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home}

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
https://programs.micheleriechman.com/courses/healthy

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

  continue reading

125 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 418379917 series 3451611
محتوای ارائه شده توسط Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Are you curious about the importance of exercising with good form? It’s not just about going through the motions; proper form can make a world of difference in your fitness journey.

In this episode, we'll delve into five key reasons why exercising with good form is crucial. From preventing injuries to maximizing your strength and targeting the right muscles, we'll explore how good form builds a solid neural pathway and enhances functional movements for everyday life.

I also walk you through the ins and outs of a proper squat, helping you unlock the full potential of your workouts while staying within your body's limits.

Mentioned in this episode:

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Squat video: https://youtu.be/6Q5xTiqYUn8

Squat with toe rise: https://youtu.be/BeWxgMaYNuA

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!

https://www.micheleriechman.com/fish-oil
What I take:

Balance Test with Oil
Xtend+ my favorite immune support with beta glucans

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.

My favorites are the green juice in AM & the GOLD in the evening.
https://www.kbxdj3trk.com/healthy20/

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:
https://www.facebook.com/groups/micheleleefitness

Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

Related episode:

#84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home}

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
https://programs.micheleriechman.com/courses/healthy

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

  continue reading

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