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The Link Between Fibromyalgia, Chronic Pain and Emotionally Sensitive People (HSPs and Empaths) - E191
Manage episode 442904097 series 2589961
محتوای ارائه شده توسط Heidi Dellaire. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heidi Dellaire یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I open up about my personal journey with fibromyalgia and chronic pain as an empath and highly sensitive person (HSP).
We explore the deep connection between emotional sensitivity, nervous system regulation, and how emotional triggers can exacerbate physical symptoms.
I share insights on managing pain through grounding techniques, emotional regulation, and self-care, offering hope and guidance for those navigating the challenges of fibromyalgia.
Key Takeaways:
- Understanding fibromyalgia and its emotional impact
- The mind-body connection in chronic pain
- How stress and emotional triggers affect sensitive individuals
- Practical self-care tips for managing fibromyalgia
You can reach me at https://heididellaire.com or send an email to hello@heididellaire.com for further inquiry.
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