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45. The Science of Play: Healing Through Joy and Laughter
Manage episode 448610889 series 3591639
محتوای ارائه شده توسط Grace Secker. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Grace Secker یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we explore the vital role of play in adult life as a powerful tool for healing, stress relief, and overall well-being. Learn about the science behind how play, laughter, and physical activities like dancing can release dopamine, promoting relaxation and healing. Discover practical tips to integrate more play and creativity into your hectic schedule, whether through laughter breaks, spontaneous fun, or rekindling childhood joys. Understand how prioritising play can help soothe the nervous system, make you more present, and significantly reduce stress.
Resources & Links:
- Work with us in therapy or coaching
- Mind-Body Healing Method Course
- Curable: https://getcurable.com/healwithgrace
Connect with Grace:
فصل ها
1. 45. The Science of Play: Healing Through Joy and Laughter (00:00:00)
2. The Science Behind Play and Brain Chemistry (00:01:23)
3. Play as a Remedy for Anxiety and Depression (00:03:59)
4. Incorporating Play into Busy Adult Lives (00:05:14)
5. Practical Tips for Adding Play to Your Routine (00:07:20)
6. Curating a Positive Social Media Experience (00:07:41)
7. Embrace Spontaneity (00:09:25)
8. Laugh at Yourself (00:09:36)
9. The Power of Play (00:10:23)
10. Creativity as Play (00:11:15)
11. Rediscover Your Inner Child (00:13:36)
12. Homework: Have Fun! (00:15:13)
13. Permission to Play (00:15:36)
45 قسمت
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