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43. How to stop catastrophizing
Manage episode 446330964 series 3591639
محتوای ارائه شده توسط Grace Secker. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Grace Secker یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode of the Heal with Grace podcast delves into the concept of catastrophising and its impact on anxiety and chronic pain. I explain how negative thought patterns can exacerbate pain and offer strategies to break this cycle, such as checking the facts of negative thoughts, naming underlying emotions, and retraining the brain to view pain as safe. Through personal anecdotes and practical tools, listeners are encouraged to practice self-compassion and mindfulness to facilitate healing. The episode concludes with an invitation for listeners to seek support and guidance on their healing journey.
Resources & Links:
- Work with us in therapy or coaching
- Mind-Body Healing Method Course
- Curable: https://getcurable.com/healwithgrace
Connect with Grace:
فصل ها
1. 43. How to stop catastrophizing (00:00:00)
2. Understanding the Brain's Role in Chronic Pain (00:00:51)
3. Breaking the Pain-Anxiety Loop (00:02:31)
4. Tools to Combat Catastrophizing (00:06:31)
5. Retraining Your Brain for Recovery (00:13:30)
42 قسمت
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