Cheryl Sutherland "Embracing Vulnerability"

HEAL Her Podcast

In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love.

Cheryl stressed the importance of acknowledging emotions and seeking support when necessary. Throughout the interview, Cheryl's authenticity and profound will inspire you to embrace vulnerability and prioritize self-care.

She encourages you to explore different facets of yourselves, create nurturing environments for growth, and embark on paths toward self-discovery and empowerment.

We discussed:

• Discussion on Highly Sensitive Person (HSP)

• Cheryl's Vulnerability Journey

• Impact of Grief and Loss

• Importance of Vulnerability in Black Women

• Embracing Vulnerability and Healing

• Perception and Openness to Different Perspectives

• Cheryl's Healing Journey and Self-Investment

Cheryl Sutherland is a Mindfulness Speaker and Founder of PleaseNotes, a for-purpose company of affirmation-filled products that inspire women to step into their own power by building confidence, clarity, and creativity.

Cheryl has been able to work with different companies to spread the message of mindset growth and human potential. Some include Wonder Women Tech, WeWork, Quicken Loans, Freshbooks, CPA Canada, the Durham District School Board and more.

As a women's empowerment expert, author, and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, Thrive Global, Brit + CO, Travel Noire, Good Morning LA, BlogTO and more.

Stay connected with Cheryl online:

Website

Instagram

Facebook

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Facebook

Instagram

Threads

Youtube

LinkedIn

Books

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Podcast music produced by:

defnottyrell

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