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Own Your Routine: Jay Alderton on Discipline, Goals & Breaking Bad Habits
Manage episode 435055006 series 3344776
محتوای ارائه شده توسط Louis Strong. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Louis Strong یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we sit down with Jay Alderton, a renowned coach, author and former British Army soldier, to explore the powerful impact of daily routines, discipline & goal setting on achieving success. Jay shares his insights on how the discipline he learned in the military shaped his approach to life, and how small, consistent habits can lead to big changes. We discuss practical strategies for eliminating bad habits, staying focused on your goals, and creating the best possible environment for personal growth. Whether you're looking to improve your daily routine or make a significant life change, Jay's advice will provide you with the tools you need to succeed.
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