Recipes for Fall Balancing

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Welcome to another episode! Today we’re talking about:

-How to balance our body and mind this fall

-Our new livestream yoga schedule and upcoming masterclass!

-Where to go to learn about police unions

-A vinyasa yoga practice to help you hold on lightly instead of tightly.

-What I’m reading

If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

Links from the episode:

-Contact Me!: spirocollective.com/contact

-Sign up for the newsletter: Spirocollective.com

-Recipes for Fall Balancing Masterclass: http://spirocollective.com/events/fall-balance-2020/

-Living Myth Podcast: https://open.spotify.com/show/4eJaDGBpfhM0Hlwd1ctOOU?si=oesgsHn_TzO2BpHfZJr9Jg

-Sign up for Livestream yoga!: spirocollective.com/events

-Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

-Sign up for monthly private yoga sessions: patreon.com/spirocollective

-All Levels Vinyasa Practice to Hold on Lightly: https://www.patreon.com/posts/41177878

-Learn about police unions with The Untold Story: Policing: https://open.spotify.com/show/6RACFyjAUgbsJxxlg0DvWE?si=UfeY5sRbRCyTwNcpKqa4Ew

-Policy solutions to reduce police violence: joincampaignzero.org

-Between the World and Me by Ta-Nehisi Coates: https://bookshop.org/books/between-the-world-and-me/9780812993547

--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message