How to keep your body and mind in the same room

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Welcome to another episode!

Today we’re talking about:

-my 3am realization that’s changed my mindfulness game

-Our new livestream yoga schedule!

-What the differences are between my various class offerings

-Black Breastfeeding Week and the Momnibus Bill

-A yin yoga practice to focus your attention through stillness

-A delightful playlist!

If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

Links from the episode:

-Contact Me!: spirocollective.com/contact

-Sign up for the newsletter: Spirocollective.com

-Sign up for Livestream yoga!: spirocollective.com/events

-Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

-Sign up for monthly private yoga sessions: patreon.com/spirocollective

-Yin Yoga Practice for Focus and Stillness: https://www.patreon.com/posts/yin-yoga-refocus-40918219

-Learn about racial disparities in maternal and infant health: https://www.yahoo.com/lifestyle/its-black-breastfeeding-week-heres-why-the-campaign-is-so-important-214559966.html

-Sign the open letter in support of the Momnibus Maternal Health Bill: https://p2a.co/fllinz6?mc_cid=d1f643e0e6&mc_eid=f4bbc2e8a4

-Send an email to your representative in support of the Momnibus Bill: https://p2a.co/l7jmwev?mc_cid=d1f643e0e6&mc_eid=f4bbc2e8a4

-Stay in the Room Spotify Playlist: https://open.spotify.com/playlist/32ANvxSvqzJzWYVzFKOmel?si=7UjgBDj2SWW2LXgdRwmO9Q

--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message