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40 Using the Yes Drill to Create More Motivating Workouts
Manage episode 244642085 series 2482602
One secret to having more motivation lies in the moment. In this episode, learn how to tap into it with my favorite focusing exercise called the Yes Drill. Whether you're into lifting, running, spinning, or something else, the Yes Drill will help you create more motivating movement day-in and day-out, elevating the sustainability of your routine in the process.
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Free E-Book: http://kellydoell.com/10-things-killing-your-motivation-to-move/
IG: @kelly.doell ; @happilyeveractiveshow
Twitter: @kellydoell
59 قسمت
Manage episode 244642085 series 2482602
One secret to having more motivation lies in the moment. In this episode, learn how to tap into it with my favorite focusing exercise called the Yes Drill. Whether you're into lifting, running, spinning, or something else, the Yes Drill will help you create more motivating movement day-in and day-out, elevating the sustainability of your routine in the process.
____________
Free E-Book: http://kellydoell.com/10-things-killing-your-motivation-to-move/
IG: @kelly.doell ; @happilyeveractiveshow
Twitter: @kellydoell
59 قسمت
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