S2 E8 Whispers of Regret: Women Finding Peace in Silence

Growing Older Together | Facing Fears, Embracing Resilience

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THIS EPISODE INCLUDES LANGUAGE AND CONTENT THAT'S MARKED AS EXPLICIT. LISTENER DISCRETION IS ADVISED.
In this episode of Growing Older Together, Lourdes introduces a new recurring series, Whispers of Regret: Women Finding Peace in Silence. This series provides a welcoming, private space for women to share personal stories and explore the hidden regrets they may have carried for years. Lourdes’s guest today is Lilia, a resilient woman who has learned to prioritize her own well-being and embrace life fully despite physical limitations. Together, they discuss Lilia’s journey to reconnect with herself, her daily approach to living on her terms, and courage in sharing her story.

As a special look ahead, Lourdes also previews the next episode, Quiet Strength: The Power of Introverts, which will explore how introverts find energy in solitude and make a unique impact in the world around them.

RESOURCES MENTIONED
Anxiety and Depression Association of America (ADAA), https://adaa.org/find-help-for/women/anxiety
American Psychological Associatoin (APA), https://www.apa.org/topics/stress/women-stress
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