When Should White Belts Start Sparring, Dirty Moves, Flow State and More

Grappling With Podcast

Hello! In this episode we go over a hot topic and a couple not so hot topics. Dr. Chris Hardy, Bill, and Olivia discuss our thoughts on what are considered 'dirty' moves in bjj, when should white belts start to spar, why do we sometimes have good timing and not other days, and can chokes cause CTE.
Intro 0:00
Dirty Moves in BJJ 2:16
When Should White Belts Start Sparring 18:19
Flow State Mindset 44:00
Can Chokes Cause CTE? 1:02:50
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.