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Kegels, Closed Rectums & Squatty Potties with Keri Martin Vrbanac, PT
Manage episode 436301074 series 3572149
محتوای ارائه شده توسط Jeanette Titus & Victoria Gasparini, Jeanette Titus, and Victoria Gasparini. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jeanette Titus & Victoria Gasparini, Jeanette Titus, and Victoria Gasparini یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this episode, we talk with Keri Martin Vrbanac, Pelvic floor Physiotherapist. We discuss why everyone should care about their pelvic floor health, and what surprising conditions may have pelvic floor dysfunction as their root cause. We also discuss:
How body image issues contribute to pelvic floor issues
Painful sex and how this has become normalized in our society
How pelvic floor issues can be tied to constipation
Tips for strengthening/ relaxing your pelvic floor
& so much more!
You can connect to Keri below:
Her clinic: www.abodyinmotion.ca
Instagram: @kerivpelvicpt
Facebook: Keri V Pelvic PT
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
26 قسمت
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