Bracha Goetz: Nourish the Soul- Filling the Emptiness Within

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Bracha Goetz is the author of 42 Jewish books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within, documenting developing and overcoming food addictions along with her journey to joy in Judaism. Her books can be found in Jewish bookstores, on Amazon, and at www.goetzbookshop.com. Bracha came on today to share her journey with her unhealthy relationship with food and how finding Judaism filled that void for her.

We often use food to help us cope with hard things in life. And yes, sometimes, that can be the best thing we can give ourselves. But sometimes we just keep filling ourselves up with food in the hopes of removing the pain - but that is never the real answer.

Follow Bracha's amazing story on this episode!

Dont forget to check out so many other podcasts I have, as well as my YouTube channel.

Reach out to me at [e-mail] with any comments, questions or feedback!

If you have been dieting for so many years and you just want to be at peace with food- book a free 20 minute consultation on my website gilaglassberg.com so we can get started!

Not ready for induvial counseling - take my self paced course available at gilaglassberg.com

And last but not least, follow along for a new recipe every week on my website and soon to be e-cookbook!

Thanks for being here, have a wonderful day!