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Ep 132 - Midlife Crisis? - How to Manage the 'Messy Middle'
Manage episode 439337648 series 3579489
محتوای ارائه شده توسط Bev Thorogood. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bev Thorogood یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The perimenopause/menopause transition can sap your confidence and leave you feeling scared and helpless. I know, because I've been there. I call this the 'Messy Middle'.
But thankfully there are things you can do to help and in this episode of the Generation Exceptional Podcast I'm sharing 3 things you can do immediately to help yourself.
Join the Generation Exceptional Community for Gen X women over on Facebook
https://www.facebook.com/groups/generationexceptional
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📗 Buy The Business of Menopause, A Guide for Working Women: https://amzn.to/3zffBGH
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Time Stamps:
00:00 - Introduction
01:40 - Why Listen to Me? My Menopause Story
02:58 - What is the Messy Middle
05:22 - Accepting and Acknowledging What's Going On in Perimenopause
13:23 - Forewarned is Forearmed - Arming Up for The Big Changes
18:10 - Self Advocacy As You Go through the Messy Middle
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