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Kofi's Fitness And Health Tips For Busy Entrepreneurs
Manage episode 388841170 series 3428677
محتوای ارائه شده توسط Kofi Nartey. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kofi Nartey یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
It’s easy for busy individuals to overlook their health and lose track of keeping their shape. But how can you maintain your health while clawing your way to success? Being busy is not an excuse to skip an exercise because Kofi Nartey shares some health tips for busy entrepreneurs. Kofi does a full-body workout, yet he listens to his body more to know when to rest and slow down. He also shows the value of power naps in recharging your body to keep you going. Avoid starving yourself from success, and learn to keep your body going to reach your goal! Join Kofi Nartey in this insightful episode because he unpacks so much wisdom today.
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