94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps

Fuel for the Sole

This week on Fuel for the Sole, we answer more listener questions, but first we talk about our entry into the sport. We cover:

• How and why each of us (Meaghan, Meghann and Thomas) started running

• Sourdough experiments and if they’re worth the time

• What might be causing your mid-race nausea

• If sodium actually prevents muscle cramps

• A whole lot more!

Want to be featured on the show? Email us at⁠ [email protected]⁠.

This episode is fueled by ASICS, Cheribundi and RNWY!

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We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.