90 | A Deep Dive on Creatine for Endurance Athletes

Fuel for the Sole

This week on Fuel for the Sole, we do a deep dive on Creatine. We discuss:

• What is creatine and where it comes from

• The correct dosage and timing

• If runners should take creatine

• The potential benefits and downsides of taking creatine

• A whole lot more!

Want to be featured on the show? Email us at⁠ [email protected]⁠.

This episode is fueled by ASICS and Cheribundi!

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