83 | Your summer hydration and sodium questions answered

Fuel for the Sole

This week we chat all about summer hydration and how you need to adjust for your training, including:

• How sodium intake is dependent upon exercise and sweat rate

• The best hydration and electrolyte timing

• If certain products are best for sodium absorption

• How and where to figure out your sweat rate and composition

• A whole lot more!

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This episode is fueled by ASICS, RNWY and Cheribundi!

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