61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

Fuel for the Sole

We’re back to our regular programming answering several listener questions! This week we dive into:

• Eating habits that lead to poor morning runs
• Tactics for changing habits and behaviors around eating
• Glycogen storage and cramps in the heat
• Fueling for a 5+ hour marathon
• A whole lot more!

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This episode is fueled by ASICS!
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