49 | Our 3 Biggest Nutrition Mistakes

Fuel for the Sole

The FFTS Team (Meghann, Meaghan and Thomas) discuss some of their biggest sports nutrition mistakes and what they’ve learned (the hard way). They talk about:

✔ Why it’s important to fuel your long runs

✔ Why leg cramps might be related to hydration

✔ How Ferritin changes affect performance and why it’s important to get levels checked regularly

✔ How under-fueling during the taper affects race day

✔ A whole lot more!

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