39 | Sleep for performance with Dr. Shelby Harris

Fuel for the Sole

Today’s episode of Fuel for the Sole, we have special guest Dr. Shelby Harris on the show! Dr. Shelby Harris is a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods. In this episode, we discuss:

✔️ How sleep impacts athletes and how many hours we actually need

✔️ Traveling for races and changing time zones

✔️ Sleep hygiene and bedtime routines you should be implementing

✔️ Melatonin, magnesium and other sleep aids

✔️ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [e-mail] to be featured.

This episode is fueled by ASICS and InsideTracker!

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