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Why I Don't Teach Uttanasana for Relieving Back Pain | Ep #247
Manage episode 415968089 series 2806727
On today’s episode we’re exploring back pain and, specifically, why I don’t use the Uttanasana yoga pose as a means of reducing that pain in my clients. In short, it’s because the results aren’t consistent enough. Join me in discussing back pain, how such pain is actually an expression of the actual problem, and the alternatives to Uttanasana—some of which aren’t mechanical and instead may be yoga nidra, breathing, and rest.
Get full show notes and more information here: https://www.functionalsynergy.com/247
253 قسمت
Manage episode 415968089 series 2806727
On today’s episode we’re exploring back pain and, specifically, why I don’t use the Uttanasana yoga pose as a means of reducing that pain in my clients. In short, it’s because the results aren’t consistent enough. Join me in discussing back pain, how such pain is actually an expression of the actual problem, and the alternatives to Uttanasana—some of which aren’t mechanical and instead may be yoga nidra, breathing, and rest.
Get full show notes and more information here: https://www.functionalsynergy.com/247
253 قسمت
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