How to Ignite Childlike Joy in the Middle of Grown up Overwhelm - with Rachel Macy Stafford

Fresh Start Family Show

محتوای ارائه شده توسط Wendy Snyder and Terry Snyder. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Wendy Snyder and Terry Snyder یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 1:00:32

MP3•خانه قسمت

On this episode of The Fresh Start Family Show, Wendy sits down with one of her absolute favorite inspirational authors, Rachel Macy Stafford. Rachel is the bestselling author of multiple books, including Only Love Today and the founder of Hands Free Revolution, a website and community that supports and encourages parents to slow down and live life to the fullest by being present and full of love and compassion for themselves and those around them.

In a busy world where we often put our needs way on the back burner, Rachel and Wendy look at 3 beautiful ways to pour back into ourselves so we can bring our best selves to our relationships.

1. Give yourself small pockets of unstructured Time

2. Give yourself SPACE to express yourself & be authentic

3. Give yourself PERMISSION to remember who you are... and to come as you are

For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/154.

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#Fitness #Podcasting Education #Kids And Families #Wendy Snyder #Terry Snyder