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Ep. 16 - How to be at peace with food
Manage episode 333309507 series 3362437
محتوای ارائه شده توسط Jonathan McLernon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jonathan McLernon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you feel peaceful when it comes to the food you eat?
If it feels like over the years your relationship with food may have become scary, confusing, and hopeless.
You’re in the right place today. By the end of this you’ll understand
what it means to be at peace with food, and how you can accomplish this
So you can enjoy every bite of your meals, without feeling caught in a mental tug of war every time you go to eat.
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: https://www.twitch.tv/coachjonpodcasts
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LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/
FACEBOOK: https://www.facebook.com/canadianomad/
TIKTOK: https://www.tiktok.com/@coachjonm
Music: Tobu - Nostalgia
http://youtube.com/tobuofficial
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