Welcome to the Free to Thrive Podcast!

Free to Thrive

The Free to Thrive Podcast is all about helping you live the kind of life you want to be living. With intention, purpose, openness, and self love. I’m your host, Lauren Kenson, Holistic Health Coach and creator of the food & wellness blog freeyourfork.com. This show is here to support you on your health journey. To give you a safe, non-judgmental, non-diet space to get curious about what wellness really means to you. Each week, I’ll offer you support, space, and empowerment via in-depth conversations. Bringing you a mix of solo episodes with me and interviews with experts. Talking about what really shapes your physical, mental, & emotional health and inviting you to take charge of your life in ways that feel good.

We’ll dig into topics beyond just food & movement - including inspirational conversations around mindfulness, movement, vulnerability, sustainability, natural living, green beauty, spirituality, and so much more. Each episode will offer up powerful mindset shifts, strategies, and tools to help you break free of your limiting beliefs. So you can reclaim confidence and step into your most vibrant self.

I’m excited to introduce you to some amazing guests and chat with you about ways you can have more freedom to thrive in your life. Letting go of deprivation and yo-yo dieting and focusing instead on nourishing your mind, body, and spirit.

After you listen, you can check out the shownotes for each episode on freeyourfork.com/podcast. There you’ll find more about my guests along with helpful links, resources, main takeaways, and a list of next best steps to help you take your inspiration and turn it into real action!