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08. Clearing Your Closet for Better Body Image
Manage episode 249920203 series 2597716
محتوای ارائه شده توسط Lauren Kenson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lauren Kenson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you have clothes sitting in your closet that don't fit your right-here & right-now body? This episode is all about looking at how that impacts our body image, confidence, and overall happiness. And what we can do about it.
We'll explore why clothing is more than just a superficial concern and how the idea of the "ideal body" comes into play. Plus some positive affirmations to use when you start dressing your right-now body and tips for overcoming any dread around stepping into a dressing room.
For this episode’s biggest takeaways, links, and resources - check out the shownotes at freeyourfork.com/podcast (Episode 08)
For more conversations like these, follow me on instagram @freeyourfork
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