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116 | Getting & Staying Fit On The Go
Manage episode 318161420 series 3107732
محتوای ارائه شده توسط Forged FATHER FM. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Forged FATHER FM یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
A common barrier a LOT of dads face is navigating through their busy schedule while also getting and keeping themselves fit.
If you're a DAD and you're constantly on the go because of work or family responsibilities, etc... you'll want to listen to this.
In this episode, I dig deep into the "BUSY DAD FATS FITNESS Framework" that you can use to help get and keep yourself in shape even if you're BUSY as hell and hardly have any time for yourself (trust me... you DO have the time).
Everything I talk about also applies to vacations, holidays, and special events.
🔗 LINKS
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Website: https://destroydadbod.com
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