))
S1 Bonus. Do you need a diet plan or intuitive eating?
Manage episode 372976706 series 3477358
محتوای ارائه شده توسط Emma Townsin. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Emma Townsin یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today we have a bonus episode to explore a listener question. “How do I know if I need another diet plan or if I should try intuitive eating?”
We will look at the differences between following a diet plan compared with intuitive eating and explore the 6 signs to look out for that intuitive eating may be your path to finding food freedom.
So tune in to this 10 minute bonus episode that will help you break down what path you need to take to find food freedom.
Links:
Free e-book "5 steps to get started with intuitive eating: https://www.foodlifefreedom.com/free-ebook
For further support: https://www.foodlifefreedom.com/
Show notes: https://www.foodlifefreedom.com/podcast
If you have any topics you would like covered on the show, I'd love you to reach out to me at https://www.foodlifefreedom.com/contact
Make sure you hit follow to hear when new episodes are released and if you got something from this episode, share with your community :)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message
25 قسمت
اشتراک گذاری
