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Episode 68 - Diets & Meal Plans
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محتوای ارائه شده توسط Jonathan Nardinochi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jonathan Nardinochi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Just tell me what to eat!”
Ever say this? For some people, “done-for-you” meals, precise eating plans, and healthy recipes seem like an obvious solution to weight loss struggles.
But take a look at what happened in a recent 12-week diet study conducted by Stanford University scientists.
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