Healthy Aging - Are You Old?
Manage episode 435018174 series 3551469
محتوای ارائه شده توسط Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Gray Hawk Enterprise, LLC, Gray Hawk Enterprise, and LLC یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join Coach Kinsley and producer Mike in this enlightening episode as they explore age-defying strategies to maintain vitality and health. Discover the essentials of resistance training, low-impact cardio, and the significance of nutrition, hydration, and rest for aging bodies. Whether you're young and building habits or older aiming to sustain your health, this episode offers practical advice and inspiring stories to help you live your best life at any age.
coachkinsley.com coach@coachkinsley.com IG: @coachkinsley A production of Gray Hawk Enterprise, LLC.
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coachkinsley.com coach@coachkinsley.com IG: @coachkinsley A production of Gray Hawk Enterprise, LLC.
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