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Tips For Dealing With Seasonal Affective Disorder
Manage episode 342165228 series 3349585
محتوای ارائه شده توسط Abhi Gupta. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Abhi Gupta یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
As summer turns to winter, and the weather turns colder and darker, it is common to end up with bouts of low mood, depression, and feelings of lethargy.
It's actually quite common to experience this and in some cases, will come under the term Seasonal Affective Disorder (SAD).
It's something I deal with like clockwork, every September-October and then again in January and I have gotten used to figuring out how to adapt.
So I'm coming at you this week with some of my best tips for dealing with seasonal affective disorder.
You can find a transcript of this episode here: https://fitnessdrifter.com/tips-for-dealing-with-seasonal-affective-disorder
And you can get in touch with me with any questions on Instagram, Twitter, or Tiktok.
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