Are you burnt out or just tired?

FIT(ish)

محتوای ارائه شده توسط Jay Walkerden. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jay Walkerden یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1M ago 36:00

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How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling) and why our generation is feeling it the worst.
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For more information about Sheena Schuy visit her instagram, visit her website Savasana Collective or listen to her podcast.

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فصل ها

1. Are you burnt out or just tired? (00:00:00)

2. Marker 01 (00:18:13)

407 قسمت

#Fitness #Nutrition #Jay Walkerden #Thirsty Thursday