The 3-2-3 Sleep Prep Method to Maximize Recovery, Levels of Financial Independence, & When to Get Support | Episode 72

Fit Rich Life

Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life.

In today’s solo episode I am going to talk about a simple protocol to optimize sleep recovery, the different levels of financial independence, and when to get help with your goals.

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In this episode, you will learn about:

[00:00-06:38] Optimizing Sleep Recovery - My 3-2-3 sleep prep method that will help you improve your sleep and your fitness performance!

[06:39-10:32] Different levels of financial independence - Doing the work that you truly enjoy!

[10:33-15:22] Life Optimization: When to get help with your goals - This is how I personally know when I need to get professional support to hold me accountable to accomplish my goals!

[15:23-18:39] Whether it's fitness, money or career, the right time to start is now!

Key quotes:

“There’s something mentally magical about hitting that first 100K net worth via investments. Once you hit this, there’s a mental shift that happens for many people when they truly realize that they have built serious wealth and they begin to see the power of compounding interest.” -Justin David Carl

“What I love about financial independence is that once it’s achieved all work is optional or you get to do only the work that you truly enjoy.” -Justin David Carl

Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/

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I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I’m looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me.

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