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Discover Your Inner Freedom and Create Your Own 75 Hard Challenge with Coach Tara Nicole
Manage episode 381588508 series 3386447
محتوای ارائه شده توسط Emily Eckstein. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Emily Eckstein یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this episode of Fit Food Junkies, I interview Tara (Tee) Nicole, hybrid athlete and nutrition and fitness Coach. She teaches simple and flexible lifestyle habits that get you lean, improve your health, and help you THRIVE.
We Discuss:
- counting macros
- finding food freedom
- creating your own 75 hard
- challenging yourself in new ways that are unique to YOU
- how to have a healthy and powerful relationship with yourself and with food and exercise
- how to stay consistent
- how to have control
- learning the skills to thrive in life!
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Show Notes:
Set achievable fitness goals, such as hitting a minimum of 12,000 steps per day and completing a regular workout routine.
Track and monitor dietary requirements by measuring and monitoring macros.
Tailor a plan of consistency that suits individual needs and preferences.
Establish non-negotiable daily habits such as hitting a minimum of 7,000 steps, consuming at least 80 ounces of water, and including fruits and vegetables in every meal.
Start by tracking food intake to get into the habit without worrying too much about specific macro targets.
Consider using an online macro calculator or seeking guidance from a coach to determine personalized macro goals.
Increase protein intake to between 0.8 and 1 gram per pound of body weight, depending on individual needs.
Approaching macro tracking as a tool for awareness, rather than solely for weight loss, to foster a healthier relationship with food.
Products Mentioned: Magic Mind
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