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Crush Depression, Navigating Post-Partum, and Embracing the Art of Trusting Redirection
Manage episode 393240245 series 3386447
محتوای ارائه شده توسط Emily Eckstein. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Emily Eckstein یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today we have Michelle Madrigal, a former actress from the Philippines, single mom, Hyrox athlete, social media creator, and a local realtor in Austin, Texas.
What you’ll learn in this episode:
Begin the day by noting down personal goals and focus on daily 1% improvement
How to adopt fitness as a coping strategy and become self-reliant through time management and consistent workout routines.
How to deal with postpartum depression and major life changes through fitness
The importance of mental strength, will-power, and continuous learning for daily self-improvement.
Cultivate self-accountability by adhering to personal timelines.
Michelle Madrigal can be reached via Instagram @mitch_madrigal
Product Mentioned: Magic Mind
Discount Code: FITFOOD20
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