FYS 054: What I Wished I Learned Before Being a Mom

Finding Your Spark with Veronica

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اضافه شده در three سال پیش

محتوای ارائه شده توسط Veronica Lu. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Veronica Lu یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

The Sarah Fraser Show

1
SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

15 روز پیش36:16

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لیست ها

پسندیدن

دوست داشته شد

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

حدود یک سال پیش 22:31

M4A•خانه قسمت

In this episode, I’m getting real about the things no one tells you before becoming a mom. We’re diving into four key topics:

Career Planning: I’ll share why having a strategic career plan is crucial, especially when you’re balancing work and motherhood. Plus, tips on finding the right mentor.
Body Image vs. Body Fulfillment: It’s not just about how you look—it’s about feeling good in your body. I’ll explain the difference and why it matters.
Sex and Intimacy: Let’s talk openly about the difference between sex and intimacy and why understanding both is important for healthy relationships.
Feminine Power: Hormones can be a wild ride during motherhood. I’ll discuss how to manage them and tap into your feminine energy.

This episode is packed with insights to help you navigate motherhood with confidence and clarity.

What you’ll learn in this episode:

Why you need a career plan and mentor.
Shifting focus from body image to body fulfillment.
Understanding sex vs. intimacy.
Managing hormones and embracing your feminine power.

Links & Resources:

Follow me on Instagram: @coachveronicalu⁠ for more insights, tips, and support on your journey.
Ignite Ambition Community
Join the Super Nanay Club
Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu
Audio Editing & Engineering: David Benjamin Juni
Creatives and Design Strategist: Kykes Rivera

69 قسمت

#Podcasting Education #Self-Improvement #Veronica Lu

FYS 054: What I Wished I Learned Before Being a Mom

Finding Your Spark with Veronica

published حدود یک سال پیش

اشتراک گذاری

M4A•خانه قسمت

In this episode, I’m getting real about the things no one tells you before becoming a mom. We’re diving into four key topics:

Career Planning: I’ll share why having a strategic career plan is crucial, especially when you’re balancing work and motherhood. Plus, tips on finding the right mentor.
Body Image vs. Body Fulfillment: It’s not just about how you look—it’s about feeling good in your body. I’ll explain the difference and why it matters.
Sex and Intimacy: Let’s talk openly about the difference between sex and intimacy and why understanding both is important for healthy relationships.
Feminine Power: Hormones can be a wild ride during motherhood. I’ll discuss how to manage them and tap into your feminine energy.

This episode is packed with insights to help you navigate motherhood with confidence and clarity.

What you’ll learn in this episode:

Why you need a career plan and mentor.
Shifting focus from body image to body fulfillment.
Understanding sex vs. intimacy.
Managing hormones and embracing your feminine power.

Links & Resources:

Follow me on Instagram: @coachveronicalu⁠ for more insights, tips, and support on your journey.
Ignite Ambition Community
Join the Super Nanay Club
Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu
Audio Editing & Engineering: David Benjamin Juni
Creatives and Design Strategist: Kykes Rivera

69 قسمت

#Podcasting Education #Self-Improvement #Veronica Lu

كل الحلقات

1
FYS 066: How Hormones and Feminine Energy Shape Your Well-Being as a Mom 10:28

21 weeks پیش10:28

10:28

What We’ll Cover: Welcoming 2025! In this fresh new episode of Finding Your Spark season 2, I’m diving into something that I believe could truly change the way you approach your life as a mom: understanding how your hormones and feminine energy shape your everyday life. I know, hormones can seem like a complicated topic, but when you learn how they influence everything from your mood to your energy levels, it can completely shift the way you show up—not just for your family, but for yourself too. What You’ll Learn: Why Hormones Matter: How hormones act as messengers in your body, influencing everything from energy levels to mood, and how they impact your physical, emotional, and social well-being. The Role of Feminine Energy: Understanding feminine energy as the key to honoring your body’s cycles—balancing productivity with rest, and aligning your actions with your natural rhythms for more sustainable decisions. How Hormone Coaching Can Help: How learning to work with your body’s natural hormonal fluctuations can empower you to manage your motherhood, career, relationships, and personal well-being with ease. Practical Tips: Real-life examples of how hormone knowledge can help you make more aligned decisions, from setting boundaries to handling stress and making career choices. Links & Resources: Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni…

1
FYS 065: My Powerful Learnings from the first Season of Finding Your Spark 11:04

23 weeks پیش11:04

11:04

What We’ll Cover: In this season finale of Finding Your Spark, I reflect on the three biggest lessons I have learned throughout Season 1 of Finding Your Spark. I shared the powerful realizations that changed the way I approaches motherhood, health, and self-empowerment. From understanding my hormones to embracing the beauty of progression, I shares how I learned to show up—even when life isn’t perfect. What You’ll Learn: Knowledge is Power: How understanding her hormones helped Veronica regain control of her life, health, and well-being. Sharing is Caring: Why sharing knowledge about hormones and cycles is empowering not just for moms, but for future generations. Progression Over Perfection: How letting go of the need for perfection opened the door for real growth, consistency, and progress in life and motherhood. Links & Resources: Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast to stay tuned for upcoming episodes in Season 2! Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

1
FYS 064: Working with Your Feminine Energy - Spark Cycle Series 10:38

25 weeks پیش10:38

10:38

What We’ll Cover: In this final episode of the SPRC Cycle Series, Veronica shares how to work with your feminine energy to handle your career using the power of your cycle. We explore how each phase of your cycle can help you align your professional life and navigate career challenges with more ease and intentionality. What You’ll Learn: How to align your work schedule and career growth with each phase of your cycle. Using the follicular phase for brainstorming, creative planning, and visualizing career goals. Leveraging the ovulatory phase for networking, important meetings, and expressing confidence in the workplace. How to use the luteal phase to organize tasks, do deep work, and complete pending deliverables. Embracing the menstrual phase for evaluation, reflection, and assessing career goals. Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced . Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

1
FYS 063: How To Make Relationships More Exciting Through Feminine Alignment - Spark Cycle Series 12:35

26 weeks پیش12:35

12:35

What We’ll Cover: In this episode, we will explore making relationships more exciting by aligning with your feminine energy throughout your cycle. We dive into the relationship pillar of SPRC motherhood—covering partnerships, community, and other meaningful connections. I will share practical ways to enhance connection, intimacy, and communication by embracing each phase of your hormonal cycle. What You’ll Learn: How to align relationship-building with each phase of your cycle for deeper connection and excitement. Using the follicular phase to plan novel, creative dates or activities to spark new energy in your relationship. Leveraging the ovulatory phase to embrace confidence, connection, and articulate conversations that foster growth in your relationship. How to navigate the luteal phase for reflective conversations with your partner, allowing for evaluation and improvements in your relationship. Embracing the menstrual phase to communicate your needs, set boundaries, and seek support from your partner. Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced . Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

1
FYS 062: How To Make Parenting More Manageable Through Feminine Alignment - Spark Cycle Series 12:47

27 weeks پیش12:47

12:47

What We’ll Cover: In this episode, I will share how to make parenting more manageable by aligning your feminine energy with each phase of your cycle. We explore the third pillar of SPRC motherhood—parenting—and how to align your hormones and femininity to navigate better the ups and downs of being a working mom. What You’ll Learn: How to align your parenting style with each phase of your cycle for a more harmonious household. Tips for using the follicular phase to engage in creative and exploratory activities with your children. Ways to maximize the ovulatory phase for social activities and high-energy play with your kids. How to use the luteal phase for organizing and teaching independence while embracing a gentle approach. Leveraging the menstrual phase to set boundaries and teach your children about rest and self-care. Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced . Connect with me on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

1
FYS 061: Deepening Your Spirituality Through Feminine Alignment - Spark Cycle Series 8:57

28 weeks پیش8:57

8:57

What We’ll Cover: In this episode, we will explore how you can deepen your spirituality by aligning with each phase of your cycle. We also explore the spiritual pillar of motherhood and how connecting with your feminine power can help you nurture your faith and sense of purpose. What You’ll Learn: How to align your spiritual practices with each phase of your cycle. Ways to use the follicular phase to open yourself to spiritual growth and possibilities. How to maximize the ovulatory phase to manifest positivity and connect with others in faith. Using the luteal and menstrual phases for spiritual reflection, realignment, and deepened connection to your higher purpose Links & Resources: Follow me on Instagram: @coachveronicalu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

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FYS 060: Self-Sufficiency Through Feminine Alignment - Spark Cycle Series 15:35

29 weeks پیش15:35

15:35

What We’ll Cover: In this episode, I will share the power of aligning with your feminine energy to become self-sufficient throughout each phase of your cycle. We dive deep into how understanding your hormonal rhythms can help you thrive in motherhood, navigate the demands of life, and connect with your inner power. What You’ll Learn: How to maximize your self-sufficiency by aligning with each phase of your cycle. Practical tips for syncing nutrition, movement, and productivity with the follicular, ovulation, luteal, and menstrual phases. Why each phase of your cycle offers unique strengths, from creativity and high energy to rest and reflection, and how you can use them to stay fulfilled. How to use your menstrual phase to reconnect with your inner self and boost your well-being. Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced . Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

1
FYS BONUS 1: Your Guide to Healing Hormonal Imbalances 20:10

30 weeks پیش20:10

20:10

Hey Super Nanays! This is our first bonus episode of Finding Your Spark. I’m Veronica, and today, we’re focusing on how you can spot hormonal imbalances and start your healing process. What you’ll learn: Understand key symptoms, such as irregular periods, fatigue, and changes in weight, that could signal a hormonal imbalance. Discover lifestyle modifications, including dietary changes, exercise, and stress management techniques, that can help regulate your hormones. Learn how environmental toxins might be affecting your hormones and what you can do to reduce exposure. Gain insights into how syncing your lifestyle with your hormonal cycle can lead to better overall health and well-being. Links & Resources: Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Hormonal Imbalance - https://www.kindlyhealth.com/blog/hormonal-imbalance-in-women-symptoms-causes-and-treatments Elbow Pain - https://www.rennwellness.com/elbow-pain/ Supplements - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9581053/ Links of Products I am using: Human Nature Lana PH Watsons Naturals Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

1
FYS 059: Crazy Things happened when I started to sync with my Hormones 12:09

31 weeks پیش12:09

12:09

It’s Veronica here with another insightful episode of Finding Your Spark. Today, I’m sharing some transformative experiences from my journey of syncing with my menstrual cycle. I never realized just how powerful understanding my hormones could be until I started to see how it positively impacted every aspect of my life—from my career to my relationships, and even my role as a mom. What You’ll Learn: Discover how aligning your career, household responsibilities, and personal goals with your hormonal cycle can reduce stress and increase productivity. Learn how recognizing the emotional shifts throughout your cycle can help you respond thoughtfully rather than react out of frustration. See how open communication about your cycle with your partner and children can create a more supportive and harmonious home environment. Key Takeaways: Syncing with your cycle isn’t just about managing hormones—it’s about creating a life filled with purpose, passion, and connection. By understanding your body’s needs, you can lead a more fulfilling and balanced life as a mother. Links & Resources: Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

1
FYS 058: Key Hormones Every Woman Should Know 16:14

32 weeks پیش16:14

16:14

Hello, Super Nanays! In this episode of Finding Your Spark, we’ll dive deep into the essential hormones that shape our menstrual cycle, mood, and overall well-being. From the queen hormone estrogen, to the often-misunderstood testosterone, we’ll explore how these hormones impact us, especially as mothers. If you missed our last episode on the infradian clock and the four hormonal cycles, I highly recommend giving it a listen for a fuller understanding. What you’ll learn in this episode: The importance of balanced estrogen and progesterone levels for overall health. How FSH and LH work together to regulate your cycle and fertility. The surprising benefits of testosterone for women, and how it influences confidence and motivation. Links & Resources: Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

1
FYS 056: 5 Important Areas a Mother Should Look At - An Introduction to SPARC Harmony 19:15

34 weeks پیش19:15

19:15

Welcome to another episode of Finding Your Spark with Veronica. In this episode, we're diving into the 5 essential pillars of motherhood—key areas that, when aligned with your life, can lead to a sustainable and harmonious lifestyle. Today, we’ll cover: How to independently provide for yourself, from financial independence to emotional resilience. Understanding your purpose and finding inner peace through a personal spiritual journey. Building a parenting style that aligns with your values and supports your child’s growth. The importance of nurturing relationships with your partner, family, and community. Finding fulfillment and growth in your career, whether as a professional, entrepreneur, or homemaker. These pillars form the foundation of a balanced life, enabling you to navigate motherhood with confidence and peace. What you’ll learn in this episode: S²PRC Framework: An easy-to-remember guide to the 5 pillars—Self-Sufficiency, Spirituality, Parenting, Relationships, and career. Tips on how to master self-sufficiency and find the right balance in your relationships and career. Why a strong sense of purpose is vital for navigating the challenges of motherhood. Links & Resources: Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

1
FYS 055: Things I Discovered About Being a REAL Woman 8:58

35 weeks پیش8:58

8:58

We are redefining what it means to be a "real woman” in this episode. Society often gives us narrow, conflicting definitions of what it is, from being strong & independent and maybe a little too emotional or emotionless. But real feminine power goes far beyond those stereotypes. Today, we’ll be exploring: Embracing your true self, emotions, and the incredible power within you. Understanding how hormones like estrogen and progesterone play a crucial role in your physical and emotional well-being. Inspiration from Powerful Women Practical tips in managing hormonal fluctuations with self-awareness, diet, rest, and support from loved ones. Links & Resources: Follow me on Instagram: @coachveronicalu⁠ for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

1
FYS 054: What I Wished I Learned Before Being a Mom 22:31

36 weeks پیش22:31

22:31

In this episode, I’m getting real about the things no one tells you before becoming a mom. We’re diving into four key topics: Career Planning: I’ll share why having a strategic career plan is crucial, especially when you’re balancing work and motherhood. Plus, tips on finding the right mentor. Body Image vs. Body Fulfillment: It’s not just about how you look—it’s about feeling good in your body. I’ll explain the difference and why it matters. Sex and Intimacy: Let’s talk openly about the difference between sex and intimacy and why understanding both is important for healthy relationships. Feminine Power: Hormones can be a wild ride during motherhood. I’ll discuss how to manage them and tap into your feminine energy. This episode is packed with insights to help you navigate motherhood with confidence and clarity. What you’ll learn in this episode: Why you need a career plan and mentor. Shifting focus from body image to body fulfillment. Understanding sex vs. intimacy. Managing hormones and embracing your feminine power. Links & Resources: Follow me on Instagram: @coachveronicalu⁠ for more insights, tips, and support on your journey. Ignite Ambition Community Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…

۲ years پیش34:40

34:40

Being a Solo Nanay doesn’t and shouldn’t stop us from creating the career we have been dreaming or wanting to. In the episode, Eli and I will be sharing our career journey, how it changed from the past years especially before having a baby. We looked back and became grateful of the opportunities we had and where we are now! How about you? Share your career journey with us!Be the first to get the latest updates on the show by tuning in our social media pages!📱 🔎 FACEBOOK: @‌SoloNanayThePodcast 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @‌SoloNanayThePodcast 🔎 TIKTOK: tiktok.com/@solonanay 📧 thesolonanay@gmail.com…

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FYS 054: What I Wished I Learned Before Being a Mom