“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…
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محتوای ارائه شده توسط Veronica Lu. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Veronica Lu یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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FYS 054: What I Wished I Learned Before Being a Mom
Manage episode 440505870 series 3359840
محتوای ارائه شده توسط Veronica Lu. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Veronica Lu یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I’m getting real about the things no one tells you before becoming a mom. We’re diving into four key topics:
- Career Planning: I’ll share why having a strategic career plan is crucial, especially when you’re balancing work and motherhood. Plus, tips on finding the right mentor.
- Body Image vs. Body Fulfillment: It’s not just about how you look—it’s about feeling good in your body. I’ll explain the difference and why it matters.
- Sex and Intimacy: Let’s talk openly about the difference between sex and intimacy and why understanding both is important for healthy relationships.
- Feminine Power: Hormones can be a wild ride during motherhood. I’ll discuss how to manage them and tap into your feminine energy.
This episode is packed with insights to help you navigate motherhood with confidence and clarity.
What you’ll learn in this episode:
- Why you need a career plan and mentor.
- Shifting focus from body image to body fulfillment.
- Understanding sex vs. intimacy.
- Managing hormones and embracing your feminine power.
Links & Resources:
- Follow me on Instagram: @coachveronicalu for more insights, tips, and support on your journey.
- Ignite Ambition Community
- Join the Super Nanay Club
- Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
Podcast Team:
- Podcast Host, Content, and Producer - Veronica Nicole Lu
- Audio Editing & Engineering: David Benjamin Juni
- Creatives and Design Strategist: Kykes Rivera
69 قسمت
اشتراک گذاریManage episode 440505870 series 3359840
محتوای ارائه شده توسط Veronica Lu. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Veronica Lu یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I’m getting real about the things no one tells you before becoming a mom. We’re diving into four key topics:
- Career Planning: I’ll share why having a strategic career plan is crucial, especially when you’re balancing work and motherhood. Plus, tips on finding the right mentor.
- Body Image vs. Body Fulfillment: It’s not just about how you look—it’s about feeling good in your body. I’ll explain the difference and why it matters.
- Sex and Intimacy: Let’s talk openly about the difference between sex and intimacy and why understanding both is important for healthy relationships.
- Feminine Power: Hormones can be a wild ride during motherhood. I’ll discuss how to manage them and tap into your feminine energy.
This episode is packed with insights to help you navigate motherhood with confidence and clarity.
What you’ll learn in this episode:
- Why you need a career plan and mentor.
- Shifting focus from body image to body fulfillment.
- Understanding sex vs. intimacy.
- Managing hormones and embracing your feminine power.
Links & Resources:
- Follow me on Instagram: @coachveronicalu for more insights, tips, and support on your journey.
- Ignite Ambition Community
- Join the Super Nanay Club
- Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
Podcast Team:
- Podcast Host, Content, and Producer - Veronica Nicole Lu
- Audio Editing & Engineering: David Benjamin Juni
- Creatives and Design Strategist: Kykes Rivera
69 قسمت
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Finding Your Spark with Veronica
What We’ll Cover: Welcoming 2025! In this fresh new episode of Finding Your Spark season 2, I’m diving into something that I believe could truly change the way you approach your life as a mom: understanding how your hormones and feminine energy shape your everyday life. I know, hormones can seem like a complicated topic, but when you learn how they influence everything from your mood to your energy levels, it can completely shift the way you show up—not just for your family, but for yourself too. What You’ll Learn: Why Hormones Matter: How hormones act as messengers in your body, influencing everything from energy levels to mood, and how they impact your physical, emotional, and social well-being. The Role of Feminine Energy: Understanding feminine energy as the key to honoring your body’s cycles—balancing productivity with rest, and aligning your actions with your natural rhythms for more sustainable decisions. How Hormone Coaching Can Help: How learning to work with your body’s natural hormonal fluctuations can empower you to manage your motherhood, career, relationships, and personal well-being with ease. Practical Tips: Real-life examples of how hormone knowledge can help you make more aligned decisions, from setting boundaries to handling stress and making career choices. Links & Resources: Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni…
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Finding Your Spark with Veronica
What We’ll Cover: In this season finale of Finding Your Spark, I reflect on the three biggest lessons I have learned throughout Season 1 of Finding Your Spark. I shared the powerful realizations that changed the way I approaches motherhood, health, and self-empowerment. From understanding my hormones to embracing the beauty of progression, I shares how I learned to show up—even when life isn’t perfect. What You’ll Learn: Knowledge is Power: How understanding her hormones helped Veronica regain control of her life, health, and well-being. Sharing is Caring: Why sharing knowledge about hormones and cycles is empowering not just for moms, but for future generations. Progression Over Perfection: How letting go of the need for perfection opened the door for real growth, consistency, and progress in life and motherhood. Links & Resources: Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast to stay tuned for upcoming episodes in Season 2! Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…
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Finding Your Spark with Veronica
What We’ll Cover: In this final episode of the SPRC Cycle Series, Veronica shares how to work with your feminine energy to handle your career using the power of your cycle. We explore how each phase of your cycle can help you align your professional life and navigate career challenges with more ease and intentionality. What You’ll Learn: How to align your work schedule and career growth with each phase of your cycle. Using the follicular phase for brainstorming, creative planning, and visualizing career goals. Leveraging the ovulatory phase for networking, important meetings, and expressing confidence in the workplace. How to use the luteal phase to organize tasks, do deep work, and complete pending deliverables. Embracing the menstrual phase for evaluation, reflection, and assessing career goals. Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced . Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…
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Finding Your Spark with Veronica
1 FYS 063: How To Make Relationships More Exciting Through Feminine Alignment - Spark Cycle Series 12:35
What We’ll Cover: In this episode, we will explore making relationships more exciting by aligning with your feminine energy throughout your cycle. We dive into the relationship pillar of SPRC motherhood—covering partnerships, community, and other meaningful connections. I will share practical ways to enhance connection, intimacy, and communication by embracing each phase of your hormonal cycle. What You’ll Learn: How to align relationship-building with each phase of your cycle for deeper connection and excitement. Using the follicular phase to plan novel, creative dates or activities to spark new energy in your relationship. Leveraging the ovulatory phase to embrace confidence, connection, and articulate conversations that foster growth in your relationship. How to navigate the luteal phase for reflective conversations with your partner, allowing for evaluation and improvements in your relationship. Embracing the menstrual phase to communicate your needs, set boundaries, and seek support from your partner. Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced . Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…
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Finding Your Spark with Veronica
1 FYS 062: How To Make Parenting More Manageable Through Feminine Alignment - Spark Cycle Series 12:47
What We’ll Cover: In this episode, I will share how to make parenting more manageable by aligning your feminine energy with each phase of your cycle. We explore the third pillar of SPRC motherhood—parenting—and how to align your hormones and femininity to navigate better the ups and downs of being a working mom. What You’ll Learn: How to align your parenting style with each phase of your cycle for a more harmonious household. Tips for using the follicular phase to engage in creative and exploratory activities with your children. Ways to maximize the ovulatory phase for social activities and high-energy play with your kids. How to use the luteal phase for organizing and teaching independence while embracing a gentle approach. Leveraging the menstrual phase to set boundaries and teach your children about rest and self-care. Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced . Connect with me on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…
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Finding Your Spark with Veronica
What We’ll Cover: In this episode, we will explore how you can deepen your spirituality by aligning with each phase of your cycle. We also explore the spiritual pillar of motherhood and how connecting with your feminine power can help you nurture your faith and sense of purpose. What You’ll Learn: How to align your spiritual practices with each phase of your cycle. Ways to use the follicular phase to open yourself to spiritual growth and possibilities. How to maximize the ovulatory phase to manifest positivity and connect with others in faith. Using the luteal and menstrual phases for spiritual reflection, realignment, and deepened connection to your higher purpose Links & Resources: Follow me on Instagram: @coachveronicalu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…
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Finding Your Spark with Veronica
What We’ll Cover: In this episode, I will share the power of aligning with your feminine energy to become self-sufficient throughout each phase of your cycle. We dive deep into how understanding your hormonal rhythms can help you thrive in motherhood, navigate the demands of life, and connect with your inner power. What You’ll Learn: How to maximize your self-sufficiency by aligning with each phase of your cycle. Practical tips for syncing nutrition, movement, and productivity with the follicular, ovulation, luteal, and menstrual phases. Why each phase of your cycle offers unique strengths, from creativity and high energy to rest and reflection, and how you can use them to stay fulfilled. How to use your menstrual phase to reconnect with your inner self and boost your well-being. Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced . Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…
Hey Super Nanays! This is our first bonus episode of Finding Your Spark. I’m Veronica, and today, we’re focusing on how you can spot hormonal imbalances and start your healing process. What you’ll learn: Understand key symptoms, such as irregular periods, fatigue, and changes in weight, that could signal a hormonal imbalance. Discover lifestyle modifications, including dietary changes, exercise, and stress management techniques, that can help regulate your hormones. Learn how environmental toxins might be affecting your hormones and what you can do to reduce exposure. Gain insights into how syncing your lifestyle with your hormonal cycle can lead to better overall health and well-being. Links & Resources: Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Hormonal Imbalance - https://www.kindlyhealth.com/blog/hormonal-imbalance-in-women-symptoms-causes-and-treatments Elbow Pain - https://www.rennwellness.com/elbow-pain/ Supplements - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9581053/ Links of Products I am using: Human Nature Lana PH Watsons Naturals Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…
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Finding Your Spark with Veronica
It’s Veronica here with another insightful episode of Finding Your Spark. Today, I’m sharing some transformative experiences from my journey of syncing with my menstrual cycle. I never realized just how powerful understanding my hormones could be until I started to see how it positively impacted every aspect of my life—from my career to my relationships, and even my role as a mom. What You’ll Learn: Discover how aligning your career, household responsibilities, and personal goals with your hormonal cycle can reduce stress and increase productivity. Learn how recognizing the emotional shifts throughout your cycle can help you respond thoughtfully rather than react out of frustration. See how open communication about your cycle with your partner and children can create a more supportive and harmonious home environment. Key Takeaways: Syncing with your cycle isn’t just about managing hormones—it’s about creating a life filled with purpose, passion, and connection. By understanding your body’s needs, you can lead a more fulfilling and balanced life as a mother. Links & Resources: Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…
Hello, Super Nanays! In this episode of Finding Your Spark, we’ll dive deep into the essential hormones that shape our menstrual cycle, mood, and overall well-being. From the queen hormone estrogen, to the often-misunderstood testosterone, we’ll explore how these hormones impact us, especially as mothers. If you missed our last episode on the infradian clock and the four hormonal cycles, I highly recommend giving it a listen for a fuller understanding. What you’ll learn in this episode: The importance of balanced estrogen and progesterone levels for overall health. How FSH and LH work together to regulate your cycle and fertility. The surprising benefits of testosterone for women, and how it influences confidence and motivation. Links & Resources: Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…
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Finding Your Spark with Veronica
Welcome to another episode of Finding Your Spark with Veronica. In this episode, we're diving into the 5 essential pillars of motherhood—key areas that, when aligned with your life, can lead to a sustainable and harmonious lifestyle. Today, we’ll cover: How to independently provide for yourself, from financial independence to emotional resilience. Understanding your purpose and finding inner peace through a personal spiritual journey. Building a parenting style that aligns with your values and supports your child’s growth. The importance of nurturing relationships with your partner, family, and community. Finding fulfillment and growth in your career, whether as a professional, entrepreneur, or homemaker. These pillars form the foundation of a balanced life, enabling you to navigate motherhood with confidence and peace. What you’ll learn in this episode: S²PRC Framework: An easy-to-remember guide to the 5 pillars—Self-Sufficiency, Spirituality, Parenting, Relationships, and career. Tips on how to master self-sufficiency and find the right balance in your relationships and career. Why a strong sense of purpose is vital for navigating the challenges of motherhood. Links & Resources: Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…
We are redefining what it means to be a "real woman” in this episode. Society often gives us narrow, conflicting definitions of what it is, from being strong & independent and maybe a little too emotional or emotionless. But real feminine power goes far beyond those stereotypes. Today, we’ll be exploring: Embracing your true self, emotions, and the incredible power within you. Understanding how hormones like estrogen and progesterone play a crucial role in your physical and emotional well-being. Inspiration from Powerful Women Practical tips in managing hormonal fluctuations with self-awareness, diet, rest, and support from loved ones. Links & Resources: Follow me on Instagram: @coachveronicalu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…
In this episode, I’m getting real about the things no one tells you before becoming a mom. We’re diving into four key topics: Career Planning: I’ll share why having a strategic career plan is crucial, especially when you’re balancing work and motherhood. Plus, tips on finding the right mentor. Body Image vs. Body Fulfillment: It’s not just about how you look—it’s about feeling good in your body. I’ll explain the difference and why it matters. Sex and Intimacy: Let’s talk openly about the difference between sex and intimacy and why understanding both is important for healthy relationships. Feminine Power: Hormones can be a wild ride during motherhood. I’ll discuss how to manage them and tap into your feminine energy. This episode is packed with insights to help you navigate motherhood with confidence and clarity. What you’ll learn in this episode: Why you need a career plan and mentor. Shifting focus from body image to body fulfillment. Understanding sex vs. intimacy. Managing hormones and embracing your feminine power. Links & Resources: Follow me on Instagram: @coachveronicalu for more insights, tips, and support on your journey. Ignite Ambition Community Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…
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Finding Your Spark with Veronica
Welcome to the very first (OFFICIAL) episode of Finding Your Spark with Veronica. I'm so excited to kick off this new journey with you, and in this episode, I’m diving deep into my own story—how I transitioned from a corporate climber to embracing my role as a mother, a partner, and ultimately, a more fulfilled woman. I’ll be sharing the raw and real details of my hormonal journey and how it shaped the woman I am today. From the high-pressure corporate world to the challenges at home, I’ll talk about the moments that pushed me to the brink and how I found my way back by rediscovering my feminine energy and focusing on what truly matters. Whether you're a working mom, struggling with stress, or feeling disconnected, this episode is for you. Together, we’ll explore the importance of listening to our bodies, honoring our feminine needs, and finding that spark that lights up our lives. What You’ll Learn in This Episode: The impact of corporate stress on my health and relationships. How I ignored my feminine energy and paid the price. My journey into holistic psychology and epigenetics. Practical steps I took to regain control over my life and well-being. The power of taking responsibility for your choices and reclaiming your freedom. Links & Resources: Follow me on Instagram: @coachveronicalu for more insights, tips, and support on your journey. Holistic Psychology by Dr. Nicole Lepera About Epigenetics Join the Super Nanay Club Subscribe to the New Podcast: Stay tuned for upcoming episodes by subscribing on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…
I now return with a powerful and heartfelt episode. In this season opener, I share my personal journey over the past year, filled with career challenges, emotional setbacks, and ultimately, a transformative shift in my life. I openly talk about the difficulties of navigating motherhood, career transitions, and the pressure of societal expectations. Reflects on struggles, the lessons learned, and how I found my spark again—a spark that now fuels my passion for supporting all working mothers. This episode marks a significant transition for the podcast as I says goodbye to "Solo Nanay The Podcast" and introduces a new, more inclusive focus aimed at empowering working moms. I invite you to the new journey of rediscovering yourself, balancing your roles, and embracing the incredible woman you are. Links & Resources: Follow on Instagram: @coachveronicalu for updates and insights on the podcast's new journey. Read more about Holistic Psychology - https://www.integratedhealthspecialists.com.au/what-is-holistic-psychology/ Join the Super Nanay Club Subscribe to the New Podcast: Stay tuned for upcoming episodes by subscribing on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera…
We are now in Season 4 of Solo Nanay The Podcast! I am thrilled to enter this new season of Solo Nanay The Podcast with fresher ideas, fresh start, and a fresh new co-host with me! She was once a listener and became a good friend of mine. Eli, was also one of our guests from the last season’s episode in where she shared her inspiring story! Now, she is joining me as a co-host for this season! We can’t wait to share to you the things we have prepared and worked on during the break of the show. We both look forward to build our community stronger! Be the first to get the latest updates on the show by tuning in our social media pages! 📱 🔎 FACEBOOK: @SoloNanayThePodcast 🔎 Solo Nanay Community Group: Solo Nanay Community | Facebook 🔎 INSTAGRAM: @SoloNanayThePodcast 🔎 TIKTOK: tiktok.com/@solonanay 📧 _thesolonanay@gmail.com _…
Everything that you see on Social media would always look easy. Even doing an eyebrow, putting eyeshadow and contour, those DIY things, everything looks easy. Some would give you ways to make life easy like 5-min workout to get abs, create content, latch your kid, do this and that. There’s even things that you can see how to easily conquer mommy life and what not. But those things to be honest are all just tiring. Isn't it? In this episode, I want to tell you that you don't need to cover a mask and look perfect. Embrace your imperfect life, ask for help, get some help, and be yourself. Be vulnerable. Don't forget to join me on my social media accounts to get the latest updates:📱 🔎 FACEBOOK: @SoloNanayThePodcast 🔎 Solo Nanay Community Group 🔎 INSTAGRAM: @SoloNanayThePodcast 🔎 TIKTOK: @SoloNanayCoach 📧 thesolonanay@gmail.com…
Once you are able to set the awareness of your current situation, the next step is identify the things you need to support your future. Be sure to have your pen and paper while listening! In this episode, this episode is a guide on planning and identifying building blocks once you are aware of where you wanna go. This could cover some basic needs such as Financial stability, a career growth plan that might support that financial freedom you have been wanting too or a stable business if you are an entrepreneur, educational plan for your kids, and probably this one which has not really been talked about, a love life or a future family plan. Don't forget to join me on my social media accounts to get the latest updates:📱 🔎 FACEBOOK: @SoloNanayThePodcast 🔎 Solo Nanay Community Group 🔎 INSTAGRAM: @SoloNanayThePodcast 🔎 TIKTOK: @SoloNanayCoach 📧 thesolonanay@gmail.com…
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Finding Your Spark with Veronica
Oftentimes, when we are giving what is best for our kids and family, we always forget to see our own values. This directly correlates to self-sabotage, feeling not being enough, not achieving our own personal goals, and even not taking time to center ourselves & investing time in improving our mindset, and worst, not thinking that we deserve better. Because of these limiting beliefs we unconsciously attract things we don't deserve and worse, we don't get what we always want such as: a partner, a great lifestyle and abundant financial status, a good career path, and better understanding of our parenting style. In this episode of #SoloNanayDilemma, I have invited an awesome mentor, my yoga teacher, a fitness Rockstar, and to whom I will always say, a real-to-goodness person! She is exceptional and really courageous in sharing her true self to others, sharing her values in letting go of those negative energies. Never afraid to show her beliefs, Odette Mills . Questions Asked: Why do think moms – especially single moms – suffer from devaluing themselves? What do you think are the reasons why Solo Moms are struggling when it comes to finding their own values? How does it correlate to not having time or making time in doing a healthy lifestyle for themselves? You said in one of your posts about Shiva being a Destroyer or Transformer and from it, you said that you learned that Shiva’s story exemplifies Courage, Detachment and such. Could you share that learnings to us and how do you think this relates to some of Solo Moms having a loose sight of ourselves? You have been a Yogi teacher for years and you taught a lot of people and for sure you changed their lives just like me. Have you ever experienced your life where you also questioned your capability and value as a person or as a single mom? How do you overcome it? What are the things you did in order to overcome and go where you are now? What do you think are the things that Solo Moms could do to learn how to value themselves better? Don't forget to join me on my social media accounts to get the latest updates:📱 🔎 FACEBOOK: @SoloNanayThePodcast 🔎 Solo Nanay Community Group 🔎 INSTAGRAM: @SoloNanayThePodcast 🔎 TIKTOK: @SoloNanayCoach 📧 thesolonanay@gmail.com…
For most of us, Solo Nanay, we always hear the thought of, I don't need a man in my life in order to survive this Sing Motherhood. It may be true and genuine for others but how about those who still wish to have a partner in life? To experience true and genuine love? And for those you are looking for, what are the considerations and expectations to set in order to strike that balance of being a Solo Nanay, having a great career, and investing time into a love partner? In the new series made for you, Nanay, we will be covering the #SoloNanayDilemma by answering questions, discussing some of the taboos about Single Parenting or Single Motherhood that have never been discussed courageously, and breaking the stigma about being a Single Mom. In this 1st episode for Solo Nanay Dilemma, I have invited a professional career Rockstar, Creative Director of Looms Baby , a dedicated Single Mom of 4-year old boy, a courageous and my soul sister, Eli . Don't forget to join me on my social media accounts to get the latest updates: 📱 🔎 FACEBOOK: @SoloNanayThePodcast 🔎 Solo Nanay Community Group 🔎 INSTAGRAM: @SoloNanayThePodcast 🔎 TIKTOK: tiktok.com/@solonanaycoach 📧 thesolonanay@gmail.com…
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Finding Your Spark with Veronica
This is one of the questions popping on my mind from the past events I have been to and challenges after challenges. I am a working Solo Mom and if you are too, you can definitely relate that corporate is really challenging. I am heading a department and as any organization, we also experience challenge after challenge. From the past few weeks, I have been feeling exhausted and it is not just about work, it involves some other personal struggles where I sometimes question myself if I really can make it or if I should quit. But I know that I should remember why I started anyway and help me realize how important my role is to the organization, to my family, and even to myself. In this episode, I'll be sharing the process I had to go through that might help you identify if you are really taking care of yourself. Things to observe and behavior you need to change. Don't forget to join me on my social media accounts to get the latest updates:📱 🔎 FACEBOOK: @SoloNanay 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @SoloNanayThePodcast 🔎 TIKTOK: tiktok.com/@solonanay 📧 thesolonanay@gmail.com…
Some people were raised to be ready for career success while we were kids. For others, we might put the work to be prepared for our life. But let's be honest, there's no one really had a a training or even too prepared to take the role of a mother, what more being a Solo Mother! With this, and with all the overwhelming expectations and responsibilities (even hormones!) we had to carry over time, we no longer remember clearly what our dreams were, even who we were, and what or who we wanted to be in the first place! So we get into this loop of checking in and out of the day, making a living to provide for our kids and taking all the responsibilities we can in order to survive rather than thrive. In the first ever episode for Solo Nanay The Podcast Season 3, I'll share ways and questions I asked myself (and answers hardly!) to process my internal unconsciousness that eventually helped me get ready for my future self. I suggest you get a pen and paper after this episode and ask yourself these questions to get ready for the future you: Where are you now in your life that you dreamed to be? Are you happy? Why yes and why no? What are the things you are willing to take to get to your dream Solo Nanay life? Are you ready to forgive? Are you ready to receive? Don't forget to join me on my social media accounts to get the latest updates: 📱 🔎 FACEBOOK: @SoloNanay 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @SoloNanayThePodcast 🔎 TIKTOK: tiktok.com/@solonanay 📧 thesolonanay@gmail.com…
Solo Nanay The Podcast is for all working solo moms who have big audacious life goals. This is a space where we’ll learn how to deal with life, work, parenting along with all the ups and downs of our solo journey. A weekly podcast where I share my own experiences together with the conversations that I get to have with other amazing solo moms. Learn how other solo mothers are able to slay their professional and personal lives without compromising the time for themselves and their little ones. This show and with me as your Solo Nanay coach, is dedicated to bring a positive impact in your life so that you may discover yourself & live the Solo Nanay journey like never before!…
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Finding Your Spark with Veronica
Have you ever had this experience? Like in one day, everything seems so tiring parang wala nang magandang nangyari, baby is crying out loud, a kid having tantrums pero you are in a virtual meeting trying to fix something for work and you can’t even decide which to prioritize and there are laundry, hugasin, at kalat ng mga laruan na naghihintay pa sayo para linisin mo. But what I realized is that, if we look at our lives on a day-to-day basis, we will definitely feel like there is no stopping. We can see the difference and improvement of our day to day job as a Solo Nanay and an individual with dreams if we look at it on a macro level. Macro means looking at it to a bigger picture and longer time than usual. Sometimes kasi, we often forget how much we have become a Solo because we are trying too hard to work in and out of days. In this Season Ender, we get more real . What we want and who we are as Solo Nanay and how we approach our lives on a day-to-day basis vs. seasonal basis. Listen now! Talk to you again soon, Solo! Catch me always here: 🔎 FACEBOOK: @SoloNanay 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @SoloNanayThePodcast 🎙️ SPOTIFY: https://spoti.fi/3rL8uOb 🎙️ APPLE PODCAST: https://apple.co/3qpYL12 🎙️ GOOGLE PODCAST: https://bit.ly/3l7XJTG 📧 thesolonanay@gmail.com…
I get it, Nanay. We are tired, and oftentimes, society thinks that if you're a mom who forgets to take care of yourself you're definitely too busy taking care of your child. But that's not always the case. How can we take care of our children if we fall sick? How can you feel more confident if you've let yourself go? We aren't just talking about the physical attributes, but your mental and emotional state too. Regain that confidence, Nanay! It's time to be even more beautiful inside and out! Listen as Erika and I talked about tips on how not to be a losyang Solo Nanay. Catch me always here: 🔎 FACEBOOK: @SoloNanay 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @SoloNanayThePodcast 🎙️ SPOTIFY: https://spoti.fi/3rL8uOb 🎙️ APPLE PODCAST: https://apple.co/3qpYL12 🎙️ GOOGLE PODCAST: https://bit.ly/3l7XJTG 📧 thesolonanay@gmail.com…
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Finding Your Spark with Veronica
1 028: MONEY MATTERS PART 2 - Budget Smartly and Wisely (For Business and Corporate Solo Nanays) with Erika Rodica 40:00
Budgeting might sound pretty easy if you think you've been doing it for quite some time already, but the real challenge is consistency, discipline, and the right mindset to achieve your financial goals. Having the right mindset and discipline is key to achieving your goals in life--especially financially. As a Solo Nanay, we need to look at the bigger picture, we have to look at our current situation and plan ahead for our future and the future of our kids. How do we do it as an entrepreneur and corporate lady? Listen to today's episode as Erika and I as we talk about the best money matters tips! c Speaking of best, Looms Baby takes things to a whole new level by designing the most comfortable and trendy clothing for babies and children at an affordable price! They've also opened a Mompreneur program that's a perfect opportunity for us Solo Nanays who wanna start a baby boutique business! On top of that, you can also get 10% OFF when you use the CODE "SOLONANAY" for a minimum spend of PHP5,000 upon check out until April 30! Head on to their platforms now at linktr.ee/looms. Catch me always here: 🔎 FACEBOOK: @SoloNanay 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @SoloNanayThePodcast 🎙️ SPOTIFY: https://spoti.fi/3rL8uOb 🎙️ APPLE PODCAST: https://apple.co/3qpYL12 🎙️ GOOGLE PODCAST: https://bit.ly/3l7XJTG 📧 thesolonanay@gmail.com…
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Finding Your Spark with Veronica
Handling our finances can get really chaotic at times. Budgeting, saving up, investing, and just learning how to handle your income can really be confusing. So how do we manage them considering that we are the only money manufacturer in the family? lol. With the day-today gastusin, we cannot expect other people to support and help us. In this episode I am with Nanay Annalyn a Licensed Financial Advisor and a Certified Investment Advisor. She'll be sharing with us her money management tips and enlighten us with values we can instill in our children and how we'll be able to make them see the value and importance of money in our lives. Let's talk about building habits that would be beneficial not only to you and your children right now, but for your futures as well! 💛 Catch me always here: 🔎 FACEBOOK: @SoloNanay 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @SoloNanayThePodcast 🎙️ SPOTIFY: https://spoti.fi/3rL8uOb 🎙️ APPLE PODCAST: https://apple.co/3qpYL12 🎙️ GOOGLE PODCAST: https://bit.ly/3l7XJTG 📧 thesolonanay@gmail.com…
We can all agree that being a Solo Nanay really makes you consider a lot of things when looking for love, but how you find the right man in the first place? For sure choosing the right man for you is not a piece of cake. It's not as easy as choosing what to wear in the morning or deciding what to get for breakfast, it has to start from you. You have to know what you want, what you need in a man, and he should be able to accept you--all of you despite your flaws, your baggage, and everything that comes with you. In this episode, I will be having a conversation with my guest co-host, Erika Rodica and explore our thoughts on what matters most when choosing the right partner. Catch me always here: 🔎 FACEBOOK: @SoloNanay 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @SoloNanayThePodcast 🎙️ SPOTIFY: https://spoti.fi/3rL8uOb 🎙️ APPLE PODCAST: https://apple.co/3qpYL12 🎙️ GOOGLE PODCAST: https://bit.ly/3l7XJTG 📧 thesolonanay@gmail.com…
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Finding Your Spark with Veronica
1 025: For Working Solo Nanay Abroad with Nanay Shiela Hermida (Founder of the Solo Parents Philippines Official Facebook Page) 30:30
We all have different ways of raising our kids, especially during the most crucial stages of growing up. Taking care of your children is hard as it is when you're physically there, but it's even harder when you're apart from them. Aside from dealing with the sadness of not having them at arms length, you also have to make sure they feel just as much love when you're there. So how do we even do it? How do we establish a strong relationship with our children if work permits us to fly somewhere else? Paano natin mapaparamdam sa kanila na nanay pa din nila tayo and we still care for them? Catch today's episode to find out with my guest, Nanay Shiela Hermida, a single mother for 12 years and working as an expat since 2015 in UAE. She is also the Founder of the Solo Parents Philippines Official with over 18,000 members - a solo-parent advocacy group that aims to empower solo moms and dads how to be self reliant, self-sufficient, and to embrace self-love! 💛 Catch me always here: 🔎 FACEBOOK: @SoloNanay 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @SoloNanayThePodcast 🎙️ SPOTIFY: https://spoti.fi/3rL8uOb 🎙️ APPLE PODCAST: https://apple.co/3qpYL12 🎙️ GOOGLE PODCAST: https://bit.ly/3l7XJTG 📧 thesolonanay@gmail.com…
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Finding Your Spark with Veronica
How to embrace your emotions, the journey you're experiencing as a human, as a Solo Nanay (Single Mom)? How you're going to be able to channel that into confidence and be more relatable and influential Nanay to your kids?✨ To Kent Sabejon of Just BeCouz Podcast who was kind enough to grace me with such kind and impactful words that really made me think about my journey as a Solo Nanay and how I can use these experiences to mirror light and inspire not only my listeners, but my kid who I love ever so dearly. 💕 Huge thanks to my Podventures family for giving me, as well as other creators the opportunity to collaborate with such inspiring and talented people. You guys can email them at info.podventures@gmail.com or vist them on their Social Media page www.facebook.com/podventures if you're interested and make a wave too! 🎧 ------- Catch me always here: 🔎 FACEBOOK: @SoloNanay 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @SoloNanayThePodcast 🎙️ SPOTIFY: https://spoti.fi/3rL8uOb 🎙️ APPLE PODCAST: https://apple.co/3qpYL12 🎙️ GOOGLE PODCAST: https://bit.ly/3l7XJTG 📧 thesolonanay@gmail.com…
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