با برنامه Player FM !
پادکست هایی که ارزش شنیدن دارند
حمایت شده


[Katy Bowman: What’s coming up]: Can clearing clutter create space for creative work? + moving into covering new topics Ep 1193
Manage episode 477671720 series 3378197
In this third and final part of my interview with Katy Bowman, a biomechanist and leader of the “movement” movement, we get a peek at her next project, the life changes she’s envisioning, and what she learns from birds.
(This episode is a re-broadcast, in honor of the release of “I Know I Should Exercise, But…”)
We covered:
- The author who inspired Katy to think about living life differently
- Her desire to write a more beautiful book
- The connection between clutter and creativity, and why she’s staring to work on getting rid of physical things and clear obligations out of her schedule, too
- Why clutter is a hindrance to creative work
- Her family’s mission statement
- The recent book she picked up in an airport and ended up staying up until 4am to finish
- Exactly what goes in her morning beverage and exactly when she drinks it
- Why 5:30 am is her favorite time of day
- A plug for checking out the "dawn chorus", i.e., listening to birds in the morning and learning a little bit about what those early morning songs are communicating
Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement
For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com.
Big thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast!
Learn more about your ad choices. Visit megaphone.fm/adchoices
1199 قسمت
Manage episode 477671720 series 3378197
In this third and final part of my interview with Katy Bowman, a biomechanist and leader of the “movement” movement, we get a peek at her next project, the life changes she’s envisioning, and what she learns from birds.
(This episode is a re-broadcast, in honor of the release of “I Know I Should Exercise, But…”)
We covered:
- The author who inspired Katy to think about living life differently
- Her desire to write a more beautiful book
- The connection between clutter and creativity, and why she’s staring to work on getting rid of physical things and clear obligations out of her schedule, too
- Why clutter is a hindrance to creative work
- Her family’s mission statement
- The recent book she picked up in an airport and ended up staying up until 4am to finish
- Exactly what goes in her morning beverage and exactly when she drinks it
- Why 5:30 am is her favorite time of day
- A plug for checking out the "dawn chorus", i.e., listening to birds in the morning and learning a little bit about what those early morning songs are communicating
Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement
For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com.
Big thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast!
Learn more about your ad choices. Visit megaphone.fm/adchoices
1199 قسمت
همه قسمت ها
×
1 [Christy Climenhage: What’s coming up]: Figuring out how to write for the joy of it AND make money from it Ep 1202 15:53

1 [Amy Shearn, What’s coming up]: The pursuit of being a “joyful amateur”, counteracting the slide of turning into a “human shrimp”, and dreams of starting a cat farm. Ep 1199 21:06

1 [Amy Shearn, inner stuff]: Writing to your one, true reader–and not putting stock in what your harshest critics say + doing ‘enough’ to promote your work Ep 1198 28:46

1 [Amy Shearn, practical matters]: Matching your writing goals to the time you have available + keeping yourself accountable when you don't have a deadline Ep 1197 26:12

1 [Samuel Marquis: What’s coming up]: Writing a book that is historically accurate and reads–and sells–well (with nods to Abraham Lincoln and Michael Keaton) Ep 1196 17:17

1 [Samuel Marquis, Inner stuff]: Why villains are so fun to write (hint: it’s not because they’re evil) Ep 1195 21:48

1 [Samuel Marquis, Practical matters]: Bringing the strengths of your day job into your writing + making time for two careers Ep 1194 22:55

1 [Katy Bowman: What’s coming up]: Can clearing clutter create space for creative work? + moving into covering new topics Ep 1193 20:32

1 [Katy Bowman, inner stuff]: The similarities between non-constructive feedback and farts + the impact of age on her creative drive Ep 1192 25:08

1 [Katy Bowman, practical matters]: Finding the kind of writing that feels like a downhill flow instead of an uphill slog + making writing less sedentary Ep 1191 27:20

1 [Allegra Goodman: What’s coming up]: Setting a goal to "make people think much harder [and] imagine much better" Ep 1190 17:06

1 [Allegra Goodman, Inner stuff]: Thinking of writing as being a performer “in the theater of the reader’s imagination” + the joys of genre-hopping Ep 1189 20:25

1 [Allegra Goodman, Practical matters]: Why her advice is to “write 100 words a day” + why–and how–to protect your screen-free time Ep 1188 24:13

1 [Jane Roper: What’s coming up]: That moment when you can clearly see the recurring themes in your creative work–heck, in your life Ep 1187 16:15

1 [Jane Roper, inner stuff]: Permission to screw up + feeling like the worst person in the MFA program Ep 1186 19:11

1 [Jane Roper, practical matters]: Taking rejection personally even though you know it’s unavoidable and subject to luck Ep 1185 22:31

1 [Paula Whyman, what’s coming up]: The upside of winter + learning how to roll with setbacks Ep 1184 18:38

1 [Paula Whyman, practical matters]: Guidance for knowing whether you really want to turn that idea into a book Ep 1182 29:51

1 [Cynthia Weiner, inner stuff]: Learning to tolerate the discomfort that comes from “airing your dirty laundry” aka, writing anything remotely personal Ep 1180 22:37

1 [Cynthia Weiner, practical matters]: How living a boring life helped her write a novel titled, ironically, “A Glorious Excitement” Ep 1179 25:24

1 Finding the Throughline ep. 1176: My biggest takeaways from the last 6 months of interviews + news! And a tiny request. 19:22

1 [Laura Belgray, what’s next]: How a distaste for planning and goalsetting has worked out pretty great + the author who most inspires her Ep 1175 19:37

1 [Laura Belgray, inner stuff]: When an editor gives you comments that make you want to cry and shut down all your creativity + crawling out of writer’s block Ep 1174 27:04

1 [Laura Belgray, practical matters]: How to build a kickass career as a slacker (hint: get paid to do your favorite things) Ep 1173 27:46

1 [Susan Merrell, what’s coming up]: Wrestling with devoting more time to your own work vs. keeping your day job + plus awesome life advice from her friend Ep 1172 21:14

1 [Susan Merrell, inner stuff]: Why being a little needy might make you a more prolific writer Ep 1171 25:13

1 [Susan Merrell, practical matters]: Working when you’re not technically “working” + vomit draft Ep 1170 27:05

1 [Hannah Seliger: What’s coming up]: Why Hannah hopes her upcoming memoir will “piss off the right people” + the books, food, and music bringing her pleasure Ep 1169 17:09

1 [Hannah Selinger inner stuff]: The dreams that take a decade to come true are worth the wait + loudmouth troll shitposting Ep 1168 19:43

1 [Hannah Selinger, practical matters]: The reality of making a living as a freelance writer + shifting from articles to books + the death of a tortoise Ep 1167 25:27

1 [Antonia Angress: What’s coming up]: “I aspire to get to a place where I can be a hermit and let my work stand on its own” Ep 1166 18:28

1 [Antonia Angress, inner stuff]: Throwing away the work that isn’t working + adapting to the public speaking side of being a writer Ep 1165 21:52

1 [Antonia Angress, Practical Matters]: The self-doubt that never goes away, and how to keep writing despite it Ep 1164 23:15

1 [Nada Samih-Rotondo, part 3]: The joy of going down a research wormhole, a preview of her second memoir ) + matcha latte mustaches Ep 1163 22:35

1 [Nada Samih-Rotondo, part 2]: Reader feedback as creative rocketfuel, being the only Arab-American kid around + astrology talk! Ep 1162 20:33

1 [Nada Samih-Rotondo, part 1]: Writing by feeling vs. knowing, pandemic productivity, + the importance of getting out of the house Ep 1161 21:22

1 [Paulette Perhach, what’s coming up]: Letting go of steady client work to focus on your own writing and offerings Ep 1160 18:32

1 [Paulette Perhach, inner stuff]: Motivating yourself with self-love vs. self-flagellation + writing with ADHD Ep 1159 25:07

1 [Paulette Perhach, practical matters]: Setting deadlines for yourself that you’ll actually honor + continuing to dream bigger as a writer Ep 1158 27:03

1 [Kenneth C. Davis: what’s coming up]: Amazing story of how learning something new can profoundly change your life Ep 1157 27:18

1 [Kenneth C. Davis, inner stuff]: A chills-inducing pep talk for reading + taking aim at American exceptionalism Ep 1156 27:19

1 [Kenneth C. Davis, practical matters]: How to make history come alive + an incredible pick-up line (that worked!) Ep 1155 24:10

1 [Jeremy Dauber: What’s coming up]: How to save the humanities (or at least try) + why he’s obsessed with the 80s Ep 1154 18:39

1 [Jeremy Dauber, Inner stuff]: Taking aim at the myth of the difficult genius + frank talk about how fatherhood impacts productivity Ep 1153 23:47

1 [Jeremy Dauber, Practical matters]: Reframing failure as a lack of success + career advice from the former head of DC comics Ep 1152 24:48

1 [Vanessa Lillie: What’s coming up]: So many great recs for books, shows, and movies by Indigenous creators + a recipe for bomster scallops Ep 1151 19:44

1 [Vanessa Lillie, inner stuff]: The thrill–and total fear of getting it wrong–that comes from writing about your cultural history Ep 1150 20:23

1 [Vanessa Lillie, practical matters]: Basically a masterclass in how to evolve your mindset (seriously, don’t miss this!) Ep 1149 32:32

1 [A.J. Jacobs, what’s coming up]: The benefit of sharing your ideas with people while you’re still working on them + baking for democracy Ep 1148 19:57

1 [A.J. Jacobs, inner stuff]: Replacing the pursuit of success with something more meaningful–and more doable + a great reframe for problems he learned from Quincy Jones Ep 1147 24:54

1 [A.J. Jacobs, practical matters]: Is it possible to schedule when you’ll get your next ideas? Multiple bestselling author A.J. Jacobs says yes Ep 1146 26:14

1 [Jacquelyn Mitchard, what's next]: Owning your jealousy of other writers + gobs of amazing book recommendations Ep 1145 20:42

1 [Jacquelyn Mitchard, inner stuff]: Cultivating the relationship between author and reader when "every sentence is a struggle" Ep 1144 24:43

1 [Jacquelyn Mitchard, practical matters]: On deleting Oprah Winfrey's VMs + writing a book, one sentence at a time Ep 1143 24:49

1 [Christopher Brown: What’s coming up]: Seeking the intersection of “nature’s cosmic majesty and the banality of everyday life” + several recommendations of recent books that play with form Ep 1142 18:05

1 [Christopher Brown, inner stuff]: Making sure your writing “bites into the copper wire” of your story–despite not knowing how to do that, exactly Ep 1141 24:16

1 [Christopher Brown, practical matters]: Resisting “society’s pressure to specialize” + why retirement is for suckers + an ingenious hack for creating the time to write + stopping to notice the… 27:36

1 [Christine Chitnis: What’s coming up]: Visualizing ways to make more money AND take more time off, and how she’s making the visions come true Ep 1139 17:20

1 [Christine Chitnis, inner stuff]: Dealing with the fear of aging out of your career + getting over mom guilt Ep 1138 27:40

1 [Christine Chitnis, practical matters]: Marrying business and creativity + when the only routine thing about your morning is chaos Ep 1137 25:48

1 [Leigh Medeiros, what's next]: Expanding your capacity + the podcasts and social media accounts giving Leigh life Ep 1136 27:08

1 [Leigh Medeiros, inner stuff]: A hilarious--and relatable--story about second-guessing your work + the pep talk for making art I didn't know I needed Ep1135 24:07

1 [Leigh Medeiros, practical matters]: The power of figuring out your own Venn diagram of interests + some pretty awesome focus hacks Ep1134 25:13

1 [Katy Bowman: What’s coming up]: Can clearing clutter create space for creative work? + moving into covering new topics Ep 1133 20:32

1 [Katy Bowman, inner stuff]: The similarities between non-constructive feedback and farts + the impact of age on her creative drive Ep 1132 25:08

1 [Katy Bowman, practical matters]: Finding the kind of writing that feels like a downhill flow instead of an uphill slog + making writing less sedentary Ep 1131 27:20

1 [Chelsey Goodan, part 3: Owning your weird self as a way to find your people and your path] Ep 1130 17:30

1 [Chelsey Goodan, part 2: Balancing ambition with knowing you’re already enough + a super helpful skill-assessment tool] Ep 1129 18:58

1 [Chelsey Goodan, part 1: What teens really need from adults + keeping track of inspired ideas + the most delightful way to meditate] Ep 1128 21:54

1 [Kimothy Joy: what’s coming up]: Drawing inspiration from the stories of women who were “not afraid to fail out loud” + dreaming up a new chapter Ep 1127 23:19

1 [Kimothy Joy, inner stuff]: Getting over people pleasing and how to honor your own internal rhythms of productivity and creativity Ep 1126 26:31

1 [Octavia Randolph, practical matters]: An amazing writing process that starts outside at 6 am + Independent publishing vs. self-publishing Ep 1110 23:28

1 [Hayley Krischer: What’s coming up]: What she’s recently learned about understanding her character’s psyches + the incredible allure of hot tubs Ep 1109 19:21

1 [Hayley Krischer, inner stuff]: True confessions about how “horrible” writing can feel + why–and how–she wrote her next novel in longhand Ep 1108 27:15

1 [Hayley Krischer, Practical Matters]: The power of just keeping going + how to capture those great ideas that come when you’re not at your desk Ep 1107 25:06

1 [Mark Cecil: What’s coming up]: The iconic filmmaker who's a master myth maker + being honest about how much time you have for all the various parts of life Ep 1106 19:51

1 [Mark Cecil, inner stuff]: Why getting feedback on your work is like open-heart surgery + opting for the twisty path vs. the straight path to ‘success’ Ep 1105 25:00

1 [Mark Cecil, practical matters]: On writing multiple books before writing the one that got published + the genius trick that kept him going Ep 1104 24:34

1 Finding the Throughline ep. 25: It's our six month-iversary! A quick review of the surprises, the insights, and ways my thinking about writing has changed as a result Ep 1101 33:23

1 [Julie Gerstenblatt: what’s coming up]: How to approach writing about something you have little firsthand experience of + the magic of a Disney soundtrack, Ep 1100 22:28

1 [Julie Gerstenblatt, inner stuff]: A ninja mind trick for making a daily writing goal seem easy + why you should show *and* tell, Ep 1099 21:27

1 [Julie Gerstenblatt, practical matters]: On writing novels that will never be published + stepping out into a new genre Ep 1098 23:50

1 [Lisa Tener: what’s coming up]: The simple shift that “makes life juicier” + a recipe for Lisa’s all-time favorite tea Ep 1097 21:23

1 [Lisa Tener, inner stuff]: Practical ways to get out of the fear of not making enough money + embracing surrender Ep 1096 21:52

1 [Lisa Tener, practical matters]: The tools that help Lisa get her writing done + an easy and fun physical exercise that gets you in the flow Ep 1095 22:27

1 [Donna Russo, what’s coming up]: How to keep writing fresh (11 books in) + a love song to lobster Ep 1094 20:34

1 [Kimothy Joy, practical matters]: How being creative is like brushing your teeth + untying your sense of self-worth from how much you produce Ep 1125 23:57

1 [Lisa See, what’s coming up]: Dealing with the upset of putting your characters through tough times + an awesome mini class on tea Ep 1124 20:37

1 [Lisa See, inner stuff]: “When I get edits back from my editor, it’s just like, ‘Please kill me now’” Ep 1123 24:25

1 [Lisa See, practical matters]: The fun little family research project that turned into a “New York Times” notable book + telling stories that have been hidden Ep 1122 24:32

1 [Minda Honey, what's next]: Embracing the strengths of being a Black writer + braided essays + MANY awesome book and music recs Ep 1121 25:32

1 [Minda Honey, inner stuff]: Avoiding “self-exploitation” + countering the voices, external and internal, that criticize your work Ep 1120 20:17

1 [Minda Honey, practical matters]: Answering the call to write + the right beverages are everything Ep 1119 21:01

1 [Lucas Mann, what’s coming up]: Which reality TV show he gladly gives up sleep to watch + book recommendations galore Ep 1118 18:48

1 [Lucas Mann, inner stuff]: Getting around an inner critic devoted to making sure you sound smart + releasing the desire to blow people away with your genius Ep 117 22:44

1 [Lucas Mann, practical matters]: Weaving in a new strand to the braid of your writing career + getting over the idea that writing is a solitary profession Ep 1116 26:03

1 [Justice Ameer: What’s coming up]: What zombies have to do with the trans feminine experience + why an iced chai latte might be the perfect beverage Ep 1115 25:18

1 [Justice Ameer, inner stuff]: How being a mega-fan of whatever nerdy thing you love makes you a better writer + when your inner critic tells you you’re boring Ep 1114 22:40

1 [Justice Ameer, practical matters]: how to find your writing community + developing consistency as an artist—especially woth ADHD Ep 1113 27:22

1 [Octavia Randolph: What’s coming up]: Why Taylor Swift is a model for her + a glimpse of a big shift that’s brewing Ep 1112 19:54

1 [Octavia Randolph, inner stuff]: Dealing with professional envy + an absolute master class on building a community of readers Ep 1111 21:57

1 [Donna Russo, inner stuff]: How to get yourself psyched to start a new project + stay steady through the pre-release nerves Ep 1093 21:46

1 [Donna Russo, practical matters]: Writing through trauma + taking yourself seriously as a writer in a culture that doesn’t value artists Ep 1092 25:36

1 [Marlon Weems, what's next]: Manifesting an appearance on "Good Morning America" + the two wildly different songs that get Marlon moving Ep 1091 19:26

1 [Marlon Weems, inner stuff]: Turns out growing up Black in the South in the 60s is excellent training for writing about topics that tend to invite trolls Ep 1090 18:28

1 [Marlon Weems, practical matters]: Writing in odd places, at odd times, using only your phone Ep 1089 23:52

1 [Shannon Watts, what's next]: Being OK with not exactly knowing what's coming up next + the recipe for the perfect cup of coffee Ep 1088 11:59

1 [Shannon Watts, inner stuff]: When your inner critic is terrified you'll come off as corny or woo-woo + taking aim at mom guilt Ep 1087 23:23

1 [Shannon Watts, practical matters]: The Facebook post heard 'round the world, the upsides of ADHD, and a standing desk fail Ep 1086 21:20

1 [Eric Jay Dolin, part 3: what's next]: Visualizing selling 500,000 copies + why chicken parm is the perfect food Ep 1085 18:13

1 [Eric Jay Dolin, part 2: inner stuff]: Riding that balance of being grateful for the audience you have, while also hoping to grow it Ep 1084 21:28

1 [Eric Jay Dolin, part 1: practical matters]: A path to writing that is lined with sea shells and diplomas Ep 1083 27:45

1 [Kate Schapira, what's next]: Finding ways to share your work with more people that feel good, helpful, and nourishing (not like selling or marketing) Ep 1082 13:11

1 [Kate Schapira, inner stuff]: Getting comfortable with the vulnerability of "telling the truth and showing your butt" in your writing Ep 1081 19:52

1 [Kate Schapira, practical matters]: How one act of inspiration (mixed with desperation) turned in to a book + dealing with climate anxiety Ep 1080 22:47

1 [Jacquelyn Mitchard, what's next]: Owning your jealousy of other writers + gobs of amazing book recommendations Ep 1079 18:42
به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.