[A.J. Jacobs, inner stuff]: Replacing the pursuit of success with something more meaningful–and more doable + a great reframe for problems he learned from Quincy Jones Ep 1147

Finding the Throughline with Kate Hanley

Player FM - Internet Radio Done Right

اضافه شده در three سال پیش

محتوای ارائه شده توسط Kate Hanley. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kate Hanley یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This Is Woman's Work with Nicole Kalil

1
Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

۶ روز پیش35:24

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

حدود یک سال پیش 24:54

MP3•خانه قسمت

In part two of my interview with writer, podcaster, multiple New York Times bestselling author, and human guinea pig, A.J. Jacobs, we talk about the thoughts, beliefs, and attitudes that go into writing.

As a reminder, A.J.'s books include “The Year of Living Biblically,” “Drop Dead Healthy,” “Thanks a Thousand,” and his most recent, “The Year of Living Constitutionally,” which chronicled his attempts to adopt the mindset and technology of our founding fathers, including quill pens, muskets, and tricorn hats. A.J. is also a host of the daily podcast, “The Puzzler,” the creator of the Experimental Living Substack, and a frequent contributor to NPR's weekend edition.

Things we talked about include:

- The specifics of his book-writing process (I learned some things I can’t wait to try)

- The tip he learned from a Quincy Jones quote that helps him reframe his problems

- The thing he tells himself that helps quiet his inner critic

- Why he rejects the idea that there is such a thing as an objectively great piece of art, whether it’s a book, painting, or what have you

- His goal for his work and as a human

- What drives him now, 20+ years in, and how that has changed since he first started writing

- Why he doesn’t like astrology

- The therapeutic modality he credits for helping him re-write unhelpful thoughts

For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com.

Thank you for listening!

And thanks to this week’s sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value).

Learn more about your ad choices. Visit megaphone.fm/adchoices

1202 قسمت

#Podcasting Education #Self-Improvement #Kate Hanley

[A.J. Jacobs, inner stuff]: Replacing the pursuit of success with something more meaningful–and more doable + a great reframe for problems he learned from Quincy Jones Ep 1147

Finding the Throughline with Kate Hanley

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Things we talked about include:

- The specifics of his book-writing process (I learned some things I can’t wait to try)

- The tip he learned from a Quincy Jones quote that helps him reframe his problems

- The thing he tells himself that helps quiet his inner critic

- Why he rejects the idea that there is such a thing as an objectively great piece of art, whether it’s a book, painting, or what have you

- His goal for his work and as a human

- What drives him now, 20+ years in, and how that has changed since he first started writing

- Why he doesn’t like astrology

- The therapeutic modality he credits for helping him re-write unhelpful thoughts

For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com.

Thank you for listening!

And thanks to this week’s sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value).

Learn more about your ad choices. Visit megaphone.fm/adchoices

1202 قسمت

#Podcasting Education #Self-Improvement #Kate Hanley

همه قسمت ها

Finding the Throughline with Kate Hanley

1
[Denali Sai Nalamalapu, what’s coming up]: Leveling up your writing skills in order to reach a new audience Ep 1205 21:37

۴ روز پیش21:37

21:37

Welcome back to the Finding the Throughline interview with Denali Sai Nalamalapu, author of the brand new book, “Holler: A Graphic Memoir of Rural Resistance,” which tells the story of six frontline resistors to the Mountain Valley pipeline in Appalachia. In this final installment of our interview, we cover: - The graphic novels and streaming shows that are inspiring Denali these days - Making the shift to writing for young adults - Listening to your audience–not just talking at them - Finding hope for huge problems (like climate change) - The shows and books that are helping Denali learn how to write in a way that engages a younger audience - The song that helps Denali “get in touch with being a little blip in a very big world” - The food Denali describes as “a flavorful cloud” Connect with Denali on Instagram @denalisai or at danali-sai.com . For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com . Thank you for listening! And thanks to this week’s sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices…

Finding the Throughline with Kate Hanley

1
[Denali Sai Nalamalapu, inner stuff]: Fact-checking your inner critic Ep 1204 26:47

۶ روز پیش26:47

26:47

In part two of my interview with Danali Sai Nalamalapu, author of the brand new book “Holler: A Graphic Memoir of Rural Resistance,” we talk about the squishier side of writing–the thoughts and beliefs that can affect your work, even if you're not fully conscious of them. We cover: - How being creative is a means of survival - The joy of sharing your work after the years spent working in isolation to create it - The worst, most boring part of creating a graphic novel (for Denali) - Denali’s trick to countering the voice of the inner critic - The gifts of having a mother who teaches you to question the status quo - “Wiggling out” of external definitions and expectations - Finding ways to do extroverted work (activism, promotion) as an introvert Connect with Denali on Instagram @denalisai or at danali-sai.com . For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com . Thank you for listening! And thanks to this week’s sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices…

Finding the Throughline with Kate Hanley

1
[Denali Sai Nalamalapu, practical matters]: Embracing the power of being stubborn Ep 1203 24:46

۸ روز پیش24:46

24:46

This week on Finding the Throughline I’m talking with Denali Sai Nalamalapu, a climate organizer, comic artist, and a writer who brought these three strands of their life together in their brand new book, “Holler: A Graphic Memoir of Rural Resistance, which tells the story of six frontline resistors to the Mountain Valley pipeline in Appalachia. Denali is from Southern Maine and Southern India and currently lives in Southwest Virginia. In this episode, we cover: - Landing on the genre that combines multiple threads from your life - Combining climate activism, communication skills, and a love of comics - Making climate activism relevant to regular folks who are busy living their lives - Denali's two favorite hiking trails - Embracing the power of being stubborn - The morning routine that helps Denali prioritize time for creative work Connect with Denali on Instagram @denalisai or at danali-sai.com . For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com . Thank you for listening! And thanks to this week’s sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices…

Finding the Throughline with Kate Hanley

1
[Christy Climenhage: What’s coming up]: Figuring out how to write for the joy of it AND make money from it Ep 1202 15:53

18 روز پیش15:53

15:53

In this final installment of my interview with debut science fiction novelist Christy Climenhage (her brand new thriller is “The Midnight Project”), we covered: The very specific sound of spring that’s giving her life right now Finding a creative role model very close to home Figuring out how to write for the joy of it AND make money from it Why her goal is “write more words” The joy of having her stories take root in other people’s heads The series of novellas she hid in the bathtub to finish Connect with Christy on Bluesky @cclim.bsky.social or at christyclimenhage.com . For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com . Thank you for listening! And thanks to this week’s sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices…

Finding the Throughline with Kate Hanley

1
[Christy Climenhage, inner stuff]: Finding the delight in being a beginner Ep 1201 22:05

20 روز پیش22:05

22:05

Welcome to part two of my interview with Christy Climenhage, the author of the brand new science fiction thriller The Midnight Project. “The Midnight Project” is Christy’s first novel, and focused on two friends and scientists who are muddling through a frighteningly real world on the verge of collapse. In this episode, we talked about: How writing, although it requires help from others, is something that’s yours and yours alone (unlike, say, a job or a relationship) Finding the delight in being a beginner Dealing with impostor syndrome Learning to take the next step (instead of giving up) Freeing yourself of the desire for external validation The benefits of being a debut author when you are older Debunking the idea that merit is king Enjoying others’ success Why she doesn’t have a Costco membership Connect with Christy on Bluesky @cclim.bsky.social or at christyclimenhage.com . For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com . Thank you for listening! And thanks to this week’s sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices…

Finding the Throughline with Kate Hanley

1
[Christy Climenhage, practical matters]: The joy of finding your writing community Ep 1200 22:46

22 روز پیش22:46

22:46

My guest this week is Christy Climenhage, the author of the brand new science fiction thriller “The Midnight Project,” a tale of equal parts hope and horror set in the near future where humanity and the climate are on the verge of collapse, focused on two scientists and friends who are charged with designing a new kind of human. “The Midnight Project” is Christy’s first novel, and it was amazing to talk with Christy at this moment when she’s first becoming a published novelist. We covered: Combining interests (in Christie’s case, being a news junkie and science fiction fan) What Cli-Fi is and why it’s not necessarily scary The question she asked herself that got her to finally write the novel she’d been thinking about for 10 years The schedule she created that kept her on track The rewards of a consistent schedule (even if it’s not everyday) Sending 20 queries and getting 20 rejections The joy of finding your writing community Connect with Christy on Bluesky @cclim.bsky.social or at christyclimenhage.com . For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com . Thank you for listening! And thanks to this week’s sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices…

Finding the Throughline with Kate Hanley

1
[Amy Shearn, What’s coming up]: The pursuit of being a “joyful amateur”, counteracting the slide of turning into a “human shrimp”, and dreams of starting a cat farm. Ep 1199 21:06

۵ weeks پیش21:06

21:06

Welcome back to part three of the Finding the Throughline interview with Amy Shearn, the award-winning author of five critically-acclaimed novels, including her latest book which just came out, “Animal Instinct.” Amy has also published hundreds of essays in publications like Real Simple, “O: The Oprah Magazine”, and the “New York Times” Modern Love column and has nearly twenty years of experience editing for digital publications. Amy also teaches creative writing and works one on one with writers as an editor and/or book coach. In today’s episode, we cover: - How she refills her creative well after publishing and promoting a book - Why she’s on a kick of reading writers’ and artists’ published journals - A sneak peek at the novel project she’s diving into next - The three things on her to-do list for later in the afternoon that perfectly encapsulate her answer to my question “Is there anything you sense that you need to shift?” - A lovely vision of a rustic writing retreat/cat farm - The series that really had a hold on her - The recent album she’s listened to so much she’s forgotten about all other music Connect with Amy on Instagram @amyshearnwriters, Substack @amyshearn, or at amyshearnwriters.com . For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com . Thank you for listening! And thanks to this week’s sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices…

Finding the Throughline with Kate Hanley

1
[Amy Shearn, inner stuff]: Writing to your one, true reader–and not putting stock in what your harshest critics say + doing ‘enough’ to promote your work Ep 1198 28:46

۵ weeks پیش28:46

28:46

Amy Shearn, award-winning author of five novels. Her latest book, “Animal Instinct,” is about a 40-something newly divorced woman rediscovering her desires during the height of the COVID pandemic, and doing so both through her interactions with actual live humans and an AI chatbot she designed to compile all her favorite parts of actual live humans and none of the annoying, boring things–it’s such a fun, thoughtful read. Amy also teaches creative writing and works one on one with writers as an editor and/or book coach. In this part of our interview, I ask Amy about the squishier side of writing–the thoughts, ideas, and beliefs that shape your view and your work. We covered: - Reconciling the sensitivity and openness required to be a writer and the need to have a thick skin in order to share the work you so lovingly create - Why a three-star review is actually a sign of success - How teaching writing has helped her view her own inner critic differently - How to feel like you’ve done ‘enough’ to promote your work–even if that’s very hard to quantify - Her definition of a work’s success–that it has taken on a life of its own - The best moment of her writing life that happened just last weekend! - What she’s no longer afraid of now that she’s 45-½ - Why there is no formula for creativity Connect with Amy on Instagram @amyshearnwriters, Substack @amyshearn, or at amyshearnwriters.com . For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com . Thank you for listening! And thanks to this week’s sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices…

Finding the Throughline with Kate Hanley

1
[Amy Shearn, practical matters]: Matching your writing goals to the time you have available + keeping yourself accountable when you don't have a deadline Ep 1197 26:12

۵ weeks پیش26:12

26:12

This week I’m talking with Amy Shearn, the award-winning author of the critically-acclaimed novels “Dear Edna Sloane,” “Unseen City,” “The Mermaid of Brooklyn,” and “How Far Is the Ocean from Here.” Amy’s newest novel is “Animal Instinct,” which follows a 40-something newly divorced woman re-entering the dating scene and reconnecting with her desires during the social isolation of COVID lockdowns. In a starred review, Publishers Weekly called it "delightful and hilarious,” which I can co-sign–despite its pandemic backdrop, which might sound like it could be stressful, this is a book I look forward to reading each night because I know it will take my mind off my worry du jour and give me a lot to think about while also being a ton of fun. Amy has nearly twenty years experience as an editor for digital publications, has published hundreds of essays for places including New York Times’ "Modern Love" column and The Rumpus, and she currently works one-on-one with writers as an editor and writing coach. We covered: - Her really insightful take on how loving reading as a kid can lead to wanting to be a writer (I hadn’t thought of it in this way before) - The mix of calling and coercion that got her to think beyond writing novels to also penning personal essays - Making the shift to freelancing as an editor, teacher, and book coach (and away from working for a publication for her primary income source) - Matching your writing goals to the time you have available (as someone who needs to work full-time, whether as a freelancer or an employee) - How to keep yourself accountable to your writing goals when you don't have a deadline - Using a 50-50 parenting agreement post-divorce as an "every other weekend writing retreat" Connect with Amy on Instagram @amyshearnwriters, Substack @amyshearn, or at amyshearnwriters.com . For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com . Thank you for listening! And thanks to this week’s sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices…

Finding the Throughline with Kate Hanley

1
[Samuel Marquis: What’s coming up]: Writing a book that is historically accurate and reads–and sells–well (with nods to Abraham Lincoln and Michael Keaton) Ep 1196 17:17

۷ weeks پیش17:17

17:17

This is the final installment of my talk with Samuel Marquis, author of numerous books of history and historical fiction, including his newest, "Captain Kidd: A True Story of Treasure and Betrayal," a non-fiction look at one of the most notorious “pirates” ever, who also happens to be Samuel’s 9th great grandfather. We talked about: - A peek at his next book, about New York City in the 17th century - Looking to historical figures as role models–and why his is Abraham Lincoln - Why he wishes he could clone himself a la Michael Keaton in “Multiplicity” - Why he’s done writing about World War II - The historical time period he wants to devote his next five books to - Balancing the drive for historical accuracy with a book that reads–and sells–well - The series he stayed up late to finish (surprise! It’s historical) - His really tantalizing sounding ideal meal Connect with Samuel at samuelmarquisbooks.com . For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com . Thank you for listening! And thanks to this week’s sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices…

Finding the Throughline with Kate Hanley

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[Samuel Marquis, Inner stuff]: Why villains are so fun to write (hint: it’s not because they’re evil) Ep 1195 21:48

۷ weeks پیش21:48

21:48

Welcome back to part of my interview with Samuel Marquis, author of numerous books of history and historical fiction, including his newest, "Captain Kidd: A True Story of Treasure and Betrayal." Samuel’s previous book "'Blackbeard" won the Kirkus Reviews Book of the Year Award and his articles have been published in "History Central," "Writer’s Digest," "The Lazy Historian," and "The Good Men Project," among other outlets. Today I’m talking with Samuel about what I call inner stuff–thought processes, internal dialogues, confidence–all that fun stuff! We covered: - Why villains are so fun to write (hint: it’s not because they’re evil) - Empathizing with folks who lived centuries ago and did things that we consider to be horrible today (like attending a public hanging on your wedding day, which Captain Kidd and his wife did) - His least favorite part of the writing process - Dealing with the nagging fear that you’re not accurately portraying history - Looking for historical figures who were ahead of their time (because they make great characters) - Why Captain Kidd isn’t the murderous pirate he was made out to be - Deciphering primary historical records–the handwriting, the different spellings (this was a really fun peek into the realities of writing about history) - Anchoring your research in the work of well-respected historians - How the idea that if you work hard things will come easily is a myth - Why he played competitive lacrosse until he was sixty Connect with Samuel at samuelmarquisbooks.com . For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com . Thank you for listening! And thanks to this week’s sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices…

Finding the Throughline with Kate Hanley

1
[Samuel Marquis, Practical matters]: Bringing the strengths of your day job into your writing + making time for two careers Ep 1194 22:55

۷ weeks پیش22:55

22:55

This week I’m speaking with Samuel Marquis, author of twelve books that cross genres, including American nonfiction-history, historical fiction, and suspense books. Samuel’s newest book, “Captain Kidd: A True Story of Treasure and Betrayal” comes out in May and is about Samuel’s ninth great grandfather, legendary pirate Captain William Kidd. His other books include “Blackbeard: Birth of America,” a Kirkus Reviews Book of the Year, “Soldiers of Freedom,” and “Lions of the Desert.” All told, his books have over 25,000 Amazon and Goodreads reviews. By day, Samuel is a hydrogeologist and has served as an expert witness in several multimillion-dollar class action litigation cases about groundwater contamination. We covered: - Building what he calls a “hybrid career” out of multiple interests (science, history, and writing) - The similarities between science writing and literary historical writing - Letting your early work stink - Developing your own voice - The importance of resilience, because building a writing career is like “climbing mountain after mountain” - Really fascinating insight on how geology and history are intertwined, and how having a scientific mind helps write history - Infusing historical writing with character development - Making time for everything when you have two jobs and a family (“I’m just always busy” - Finding inspiration in your family tree Connect with Samuel at samuelmarquisbooks.com . For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com . Thank you for listening! And thanks to this week’s sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices…

Finding the Throughline with Kate Hanley

1
[Katy Bowman: What’s coming up]: Can clearing clutter create space for creative work? + moving into covering new topics Ep 1193 20:32

۹ weeks پیش20:32

20:32

In this third and final part of my interview with Katy Bowman, a biomechanist and leader of the “movement” movement, we get a peek at her next project, the life changes she’s envisioning, and what she learns from birds. (This episode is a re-broadcast, in honor of the release of “I Know I Should Exercise, But…”) We covered: - The author who inspired Katy to think about living life differently - Her desire to write a more beautiful book - The connection between clutter and creativity, and why she’s staring to work on getting rid of physical things and clear obligations out of her schedule, too - Why clutter is a hindrance to creative work - Her family’s mission statement - The recent book she picked up in an airport and ended up staying up until 4am to finish - Exactly what goes in her morning beverage and exactly when she drinks it - Why 5:30 am is her favorite time of day - A plug for checking out the "dawn chorus", i.e., listening to birds in the morning and learning a little bit about what those early morning songs are communicating Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com . Big thanks to our sponsor, AquaTru.com . Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Finding the Throughline with Kate Hanley

1
[Katy Bowman, inner stuff]: The similarities between non-constructive feedback and farts + the impact of age on her creative drive Ep 1192 25:08

۹ weeks پیش25:08

25:08

This week’s guest, biomechanist Katu Bowman, is the author of 12 books on movement, including the bestselling “Move Your DNA” and her most recent book, “ I Know I Should Exercise, But...” Katy is also the founder of Uphill Press, an independent publishing company that has sold more than 300 ,000 copies of its books and had them published in 16 languages. Today we're talking about all the inner stuff that goes into Katy's writing, the thoughts, beliefs, attitudes, likes, dislikes, resistance, et cetera, including: - Why she’d rather start a new project than promote a project that is already finished - How remembering that writing books is an opportunity for her to process her knowledge helps her not get too wrapped up in how well a book is received - The similarities between non-constructive feedback and farts - What she tells herself when her inner critic is chiming in - Unhitching your age from how you feel in your body - How getting older has impacted her creative urgency and output - The self-care approach that helps her choose what to eat, understand the way her mind works, and even introduced her to her husban (This episode is a re-broadcast, in honor of the release of “I Know I Should Exercise, But…”) Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com . Big thanks to our sponsor, AquaTru.com . Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Finding the Throughline with Kate Hanley

1
[Katy Bowman, practical matters]: Finding the kind of writing that feels like a downhill flow instead of an uphill slog + making writing less sedentary Ep 1191 27:20

۹ weeks پیش27:20

27:20

This week my guest is biomechanist Katy Bowman, author of twelve–count ‘em, twelve–books that explore how to improve health and boost well-being through movement, including the best-selling “Move Your DNA,” as well as her newest, “I Know I Should Exercise, But….” Her back catalog includes “My Perfect Movement Plan,” “Rethink Your Position,” “Movement Matters,” “Dynamic Aging,” “Grow Wild,” “Simple Steps to Foot Pain Relief,” “Diastasis Recti,” “Don't Just Sit There,” “Whole Body Barefoot,” and “Alignment Matters.” In fact, Katy has published so many books that she founded her own independent press, Uphill Books. She has also been named one of Maria Shriver's Architects of Change for her work to change the way we move and understand our need for movement, and is the founder of the movement education company Nutritious Movement, based in Washington state, where she lives. (This episode is a re-broadcast, in honor of the release of “I Know I Should Exercise, But…”) We covered: - How writing a book is really an exercise in processing everything she’s learned for herself (in addition to being a way to communicate information) - Finding the kind of writing that feels like a downhill flow instead of an uphill slog - Matching your output to your phase of life - How to find the quiet you need to write in a noisy world - Balancing the necessity and allure of technology with a hunger for real-world, in person, nourishing experiences (what she calls “nutrient-dense” experiences) - How she works movement into her writing process - How walking boosts creativity - How she makes the most of her mornings (and why she doesn’t have coffee until she’s done this one thing each morning) Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com . Big thanks to our sponsor, AquaTru.com . Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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