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Transforming Lives with the Practice of Self-Love and Care
Manage episode 401106483 series 3550199
محتوای ارائه شده توسط Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Episode 5
Ever wondered if loving yourself could truly transform your life? As we navigate the nuanced journey of self-love on this episode of Far Two Fabulous, we dismantle the myths that have long misinterpreted self-care as a form of egotism. Uncover the pivotal role self-love plays in cultivating a sense of empowerment, from accepting love from others to setting an uplifting example for our kin. With heartfelt openness, we recount our personal paths towards embracing self-compassion as a tool for well-being, rather than a selfish indulgence.
With the wisdom of Kamal Ravikant's "Love Yourself, Like Your Life Depends On It" and Mel Robbins' "High Five Habit," we illuminate how the simple practice of positive self-talk can elevate our self-esteem and reshape our entire life experience. We share practical, everyday self-love rituals—like a mini EFT routine and prioritizing sleep—that seamlessly blend into life's busy schedule, affirming that true self-care is far from self-indulgent. It's a heartfelt discussion crammed with laughter, candid anecdotes, and the kind of honest advice you'd expect from your best friend, all designed to guide you toward a more loving, fulfilled version of yourself.
To view the water crystal experiment click HERE.
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Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!
We look forward to you joining us on the next episode.
فصل ها
1. Transforming Lives with the Practice of Self-Love and Care (00:00:00)
2. Exploring the Concept of Self-Love (00:00:01)
3. Self-Love and Positive Words (00:10:54)
4. Self-Love Practices and Importance (00:19:01)
42 قسمت
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