The Chair of Life: Finding Balance in Hydration, Nutrition, Movement and Sleep

Far 2 Fabulous

Ever wonder how just a few simple changes to your daily routine could transform your health and vitality? That's exactly what we're unpacking in our latest episode—it's all about the bedrock of self-care: hydration, nutrition, movement, and sleep. Join us as we compare these essentials to the legs of a chair, each one critical to keeping the balance of wellness in our hectic lives. We'll be diving into the subtle ways our bodies signal an SOS when one of these needs isn't met and sharing stories of how we've personally tackled disruptions like work demands and unpredictable family schedules.
Putting theory into practice can be the tricky part, right? Fear not, because we're brimming with actionable advice to weave these wellness warriors into your everyday life. Imagine starting your day energized and staying that way — yes, it's possible! We chat about why reaching for water first thing can kickstart your system and how timing your caffeine can work with your body's natural rhythms instead of against them. Plus, we'll guide you through finding joy in movement and making it an integral, enjoyable part of your daily grind.
And finally, we invite you to kick back with us as we explore our complicated relationship with coffee. We'll discuss how genetics play a role in how our bodies handle caffeine and share insights into alternative ways to channel that energy into non-exercise activity. With our personal anecdotes and maybe a few laughs along the way, we're here to show you that forming new habits doesn't have to be a chore—it’s about making choices that bring out the most fabulous version of you.

Got a question or comment? Send us a text message here!

Don't forget the Fabulous offer Catherine told you about before the show. All you need to do is click here to take you to Vitality Rooms and when prompted, use the code vr999 to get full access to Vitality Rooms for 31 days for just £9.99. I look forward to showing you how fun and efficient fitness and well-being can be.

Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.

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1. The Chair of Life: Finding Balance in Hydration, Nutrition, Movement and Sleep (00:00:00)

2. Embracing Fabulousness (00:01:44)

3. Prioritizing Basic Needs for Better Health (00:10:16)

4. Importance of Hydration, Nutrition, Movement, Sleep (00:18:41)

5. Coffee, Movement, and Forming Habits (00:26:23)