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Make Peace With Food Minisode: How To Stop The Food Obsession?
Manage episode 412061533 series 3525606
محتوای ارائه شده توسط Sherry Shaban. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sherry Shaban یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this Minisode, Sherry Shaban discusses food obsession, eating behavior, and the nervous system. The episode begins with Sherry's personal confrontation with her excessive concern over diet and nutritional choices, which evolved into a fear-driven preoccupation with food. This honest sharing of her own experiences serves to lay the groundwork for an engaging discussion on how our eating behaviors can become dysregulated.
Sherry identifies food obsession as a universal yet often misunderstood challenge, intimately tied to our autonomic nervous system's state. She explains that the sympathetic and parasympathetic nervous systems play critical roles in our eating habits, often acting as the unseen force behind behaviors like binge eating. In the protection mode, our bodies may conserve energy and prompt survival responses, such as cravings for high-energy food, further complicating our dietary patterns.
The key takeaway from this conversation is the profound impact that chronic dieting and negative self-talk can have on perpetuating an unhealthy relationship with food. Sherry advocates for a shift from focusing on food control to understanding and nurturing the nervous system as a path toward healing and breaking the cycle of unwanted eating behaviors.
Connect with Sherry Shaban:Book a Food Freedom Strategy Call
Get Your Free Food Freedom Workbook
Join Make Peace With Food Community
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